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Primavera With Prosciutto, Asparagus and Carrots (Ted Allen) Recipe

Primavera With Prosciutto, Asparagus and Carrots (Ted Allen) Recipe

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Primavera With Prosciutto, Asparagus and Carrots (Ted Allen)

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Ingredients:

Serving

kosher salt
1 lb penne or farfalle
1 lb asparagus spears, stems trimmed, cut into 1 1/2-inch lengths
1 large carrot , cut into matchsticks
1 cup snap peas
1 tbsp extra-virgin olive oil
8 oz sliced prosciutto , jamon iberico or other high-quality ham, diced
1 large shallot, sliced 1/8 inch thick
1 clove garlic, minced
1/2 tsp red pepper flakes
1 cup heavy cream
1 cup chicken stock, preferably homemade or low-sodium store-bought
3 tbsp dijon mustard

Directions:

Bring a pot of water to a boil, salt it generously and cook the pasta for 8 minutes; add the asparagus, carrot and snap peas and cook for 3 minutes. Check the pasta and vegetables to make sure they're cooked through but still have texture, then drain.
While the pasta is cooking, heat the olive oil in a large saute pan, add the ham and shallot and cook until lightly browned, 3 minutes or so. Add the garlic and pepper flakes and cook until fragrant, 1 minute. Add the cream, stock and mustard and simmer for a minute or two, scraping up any brown bits.
Add the pasta and vegetables to the pan. Toss and cook for another 2 minutes, until cooked through and the pasta is coated. Taste for seasoning, add salt if necessary and serve immediately in warm bowls.
Photograph by Kat Teutsch

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.12 Kcal (1290 kJ)
Calories from fat	149.57 Kcal
		% Daily Value*
Total Fat	16.62g	26%
Cholesterol	55.06mg	18%
Sodium	1182.02mg	49%
Potassium	570.02mg	12%
Total Carbs	19.97g	7%
Sugars	7.3g	29%
Dietary Fiber	6.28g	25%
Protein	18.32g	37%
Vitamin C	17.9mg	30%
Vitamin A	0.5mg	17%
Iron	38.6mg	214%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	91.67 Kcal (384 kJ)
Calories from fat	44.5 Kcal
		% Daily Value*
Total Fat	4.94g	26%
Cholesterol	16.38mg	18%
Sodium	351.66mg	49%
Potassium	169.58mg	12%
Total Carbs	5.94g	7%
Sugars	2.17g	29%
Dietary Fiber	1.87g	25%
Protein	5.45g	37%
Vitamin C	5.3mg	30%
Vitamin A	0.2mg	17%
Iron	11.5mg	214%
Calcium	18.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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