103020 low fat yummy wheat germ peanut Recipes

unsalted butter, room temperature, crunchy peanut butter - yum, brown sugar, egg, vanilla, all purpose flour, wheat germ, quick-cooking oats, baking soda, cinnamon - (my added ingredient )

light margarine, splenda sugar substitute, unsweetened cocoa, low-fat milk, vanilla extract, peanut butter, uncooked oatmeal

wheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)

wheat germ, unbleached white flour, brown sugar, melted butter, unsweetened chocolate, butter, white sugar, eggs, vanilla, wheat germ, flour, salt, baking powder

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

wheat germ, flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, ginger, crushed pineapple, eggs, slightly beaten, vegetable oil, vanilla, carrots, grated, walnuts, chopped

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

wheat bran, low-fat buttermilk, all-purpose flour, brown sugar, baking soda, egg whites, apple, grated

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

all-purpose flour, wheat bran, low-fat mayonnaise, warm water, honey, salt

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust

low-fat plain yogurt, sugar-free instant vanilla pudding mix

yellow cornmeal, whole wheat flour, salt, baking powder, unsweetened applesauce, fat free sour cream, egg white, mexicorn, drained, low-fat milk

low-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped