Amount Per 1 Serving
Calories	113.08 Kcal (473 kJ)
Calories from fat	15.59 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Cholesterol	1.68mg	1%
Sodium	105.45mg	4%
Potassium	81.96mg	2%
Total Carbs	22.97g	8%
Sugars	3.15g	13%
Dietary Fiber	2.7g	11%
Protein	2.86g	6%
Iron	0.7mg	4%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	244.28 Kcal (1023 kJ)
Calories from fat	33.67 Kcal
		% Daily Value*
Total Fat	3.74g	3%
Cholesterol	3.63mg	1%
Sodium	227.79mg	4%
Potassium	177.05mg	2%
Total Carbs	49.61g	8%
Sugars	6.8g	13%
Dietary Fiber	5.84g	11%
Protein	6.17g	6%
Vitamin C	0.1mg	0%
Iron	1.6mg	4%
Calcium	17.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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