27 low fat warm salads Recipes

  • Whalin's Low-Fat Asian Salad
    purple cabbage, finely sliced and
    23 More
    purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )
    30 min, 24 ingredients
  • Saya’s Accidental Low-Fat Warm (Or Cold) Cabbage Salad
    head of shredded cabbage and
    9 More
    head of shredded cabbage, pam cooking spray , vegetable favor, onions, coarsely chopped, minced garlic, apple cider vinegar, vegetable broth (low in sodium ), splenda sugar substitute (the zero calorie kind), poppy seeds, black pepper (fresh ground is best ), bacon bits (baco-bits or the like)
    1 min, 10 ingredients
  • Warm Potato Salad With Goat Cheese
    dressing, white wine vinegar or sherry vinegar and
    12 More
    dressing, white wine vinegar or sherry vinegar, freshly squeezed lemon juice, salt to taste, dijon mustard, garlic clove minced or pureed, extra virgin olive oil or for a low-fat dressing use 1/4 cup low-fat yogurt or butterm, salad, yukon gold fingerling or red bliss potatoes, salt and freshly ground pepper to taste, chopped red onion (to taste), rinsed with cold water and drained, chopped flat-leaf parsley, soft goat cheese, sage leaves cut in thin slivers (optional)
    20 min, 14 ingredients
  • Warm Potato Salad With Goat Cheese
    white wine vinegar or 1 tbsp sherry wine vinegar and
    11 More
    white wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, salt, dijon mustard, garlic clove (minced or pureed ), extra virgin olive oil (or 1/4 cup low-fat yogurt or 1/3 cup buttermilk and 2 tbsp , for a low ), yukon gold potatoes , fingerling or 1 1/2 lbs red bliss potatoes, salt & freshly ground black pepper, chopped red onions, rinsed with cold water and drained (to taste), chopped flat leaf parsley, goat cheese, soft, sage leaves , cut in thin slivers (optional)
    20 min, 12 ingredients
  • Buttermilk Balsamic Salad Dressing
    low-fat buttermilk, balsamic vinegar, dijon mustard and
    6 More
    low-fat buttermilk, balsamic vinegar, dijon mustard, honey (warmed to pour more easily), light mayonnaise, basil, finely chopped, garlic clove, minced, black pepper, salt
    2 hour 5 min, 9 ingredients
  • Spinach Salad with Warm Bacon Dressing
    low-fat turkey bacon, apple cider vinegar, olive oil and
    3 More
    low-fat turkey bacon, apple cider vinegar, olive oil, honey, salt, spinach leaves, well washed, stems removed and torn
    7 ingredients
  • Warm Roasted Vegie Salad (21 Day Wonder Diet: Day 7)
    flat mushrooms, halved, kumara, cut into 4cm pieces and
    7 More
    flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese
    35 min, 9 ingredients
  • Asian Chicken Salad Gluten Free
    honey, white vinegar, mayonnaise, dijon mustard and
    16 More
    honey, white vinegar, mayonnaise, dijon mustard, sesame oil (i substituted warmed oil with sesame seeds), frying oil, eggs, low-fat milk, flour (i used bob s red mill gf all purpose ), corn flakes, crushed, salt, pepper, boneless skinless chicken breasts, chopped romaine lettuce, chopped napa cabbage, chopped red cabbage, shredded carrots, sliced green onions, sliced almonds, crunchy chow mein noodles (i used maifan rice sticks)
    45 min, 20 ingredients
  • Grandma's Southern Pea Salad
    fresh picked early spring peas (or 3 cups frozen sweet pe... and
    6 More
    fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper
    30 min, 7 ingredients
  • Halibut with Panko-Horseradish Crust and Warm Fingerling Potato Salad
    fingerling or new potatoes, stone-ground mustard and
    10 More
    fingerling or new potatoes, stone-ground mustard, fresh lemon juice, divided , plus 4 wedges, olive oil, divided, salt and pepper, to taste, fennel bulb, halved, cored, and thinly sliced with stalks reserved, a small red onion, sliced (about 1/8 cup), halibut fillets, low-fat sour cream, prepared horseradish, garlic clove, minced, panko (japanese breadcrumbs)
    30 min, 12 ingredients
  • Low fat warm spinach salad Low fat warm spinach salad
    fresh baby spinach, purple onion and
    2 More
    fresh baby spinach, purple onion, fat free honey mustard dressing, hard-boiled eggs
    15 min, 4 ingredients
  • Warm Shrimp and Potato Salad Warm Shrimp and Potato Salad
    red potato, quartered, shrimp, peeled and deveined and
    9 More
    red potato, quartered, shrimp, peeled and deveined, light mayonnaise, low-fat milk, capers, drained, white wine vinegar, salt, dijon mustard, fresh ground black pepper, sliced red onion, gourmet salad greens
    24 min, 11 ingredients
  • Warm Shrimp and Potato Salad Warm Shrimp and Potato Salad
    red potatoes, quartered, shrimp, peeled and deveined and
    9 More
    red potatoes, quartered, shrimp, peeled and deveined, light mayonnaise, low-fat milk, capers, drained, white wine vinegar, salt, dijon mustard, freshly ground black pepper, sliced red onion, gourmet salad greens
    11 ingredients
  • Warm Pasta Salad With Blue Cheese Dressing Warm Pasta Salad With Blue Cheese Dressing
    penne pasta, plain nonfat yogurt, low-fat mayonnaise and
    7 More
    penne pasta, plain nonfat yogurt, low-fat mayonnaise, blue cheese, finely crumbled, salt, black pepper, olive oil, garlic clove, minced, steaks , trimmed of all visible fat and thinly sliced, tomatoes, halved
    20 min, 10 ingredients
  • Warm Chicken Salad With Almonds Warm Chicken Salad With Almonds
    cream of onion soup, cream of celery soup, stalks celery and
    12 More
    cream of onion soup, cream of celery soup, stalks celery, onion, pimientos, diced, water chestnuts, sliced and diced, chicken breasts, cooked and diced, low-fat mayonnaise, baby swiss cheese, seasoning salt, fresh ground pepper, corn flakes, crushed, butter, divided, olive oil, sliced almonds
    1 hour , 15 ingredients
  • Warm German Potato Salad with Sausage Warm German Potato Salad with Sausage
    unsalted butter, vegetable oil and
    11 More
    unsalted butter, vegetable oil, red onions, thinly sliced (4 cups), fresh thyme or 3/4 tsp dried thyme, caraway seed, very firm potatoes, low-fat kielbasa, cider vinegar, brown sugar, dijon mustard, salt, freshly ground black pepper, chopped fresh dill
    1 hour 15 min, 13 ingredients
  • Smoked Paprika Chicken With Warm Barley Salad Smoked Paprika Chicken With Warm Barley Salad
    cold water, pearl barley, sweet smoked paprika and
    10 More
    cold water, pearl barley, sweet smoked paprika, cayenne pepper, boneless skinless chicken breasts, green beans , topped, cut into 3cm lengths, fresh lime juice, olive oil, red capsicum, halved , deseeded, cut into 1cm pieces, green onions, ends trimmed, thinly sliced, fresh coriander leaves, low-fat yogurt, lime wedge, to serve
    35 min, 13 ingredients
  • Greek Salad Layered Dip (Food Network Kitchens) Greek Salad Layered Dip (Food Network Kitchens)
    seedless cucumber, kosher salt, low-fat greek yogurt and
    9 More
    seedless cucumber, kosher salt, low-fat greek yogurt, feta cheese, crumbled, garlic, minced, chopped fresh mint, freshly ground black pepper, vine ripe or plum tomatos, diced, red onion, diced, pitted black olives , such as kalamata or nicoise, coarsely chopped, warm pita bread and/or root vegetable chips (such as terra chips), for serving, copyright 2012 television food network , g.p. all rights reserved.
    15 min, 12 ingredients




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