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74 low fat sugar smoothie Recipes

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  • Strawberry Orange Low Fat Yogurt Smoothie

    Strawberry Orange Low Fat Yogurt Smoothie

    strawberry (or 2 cups frozen ) and
    5 More
    strawberry (or 2 cups frozen ), dannon plain low-fat yogurt, unsweetened orange juice, chopped fresh mint, sugar (to taste) or 1 tsp substitute (to taste), ice cubes
    5 min, 6 ingredients
  • Low-Fat Strawberry Smoothie

    Low-Fat Strawberry Smoothie

    strawberries, fat-free strawberry frozen yogurt and
    1 More
    strawberries, fat-free strawberry frozen yogurt, sugar-free lemonade
    2 min, 3 ingredients
  • Peachy Keen Smoothie

    Peachy Keen Smoothie

    chopped frozen peaches and
    3 More
    chopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries
    2 min, 4 ingredients
  • Smoothie King Banana Boat Smoothie

    Smoothie King Banana Boat Smoothie

    light vanilla soymilk and
    4 More
    light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed
    5 min, 5 ingredients
  • Mixed Berry Smoothie

    Mixed Berry Smoothie

    low-fat strawberry yogurt or 1 cup raspberry low-fat yogu... and
    3 More
    low-fat strawberry yogurt or 1 cup raspberry low-fat yogurt, nonfat milk (skim), powdered sugar, frozen mixed berries, slightly thawed (strawberries, blackberries, blueberries and raspberries)
    10 min, 4 ingredients
  • Peaches and Cream Smoothie

    Peaches and Cream Smoothie

    low-fat peach yogurt (mango and peach is good too) and
    4 More
    low-fat peach yogurt (mango and peach is good too), frozen peaches, low-fat milk, light whipped topping, like cool whip (more if desired), splenda sugar substitute , to taste
    2 min, 5 ingredients
  • Sugar-free Smoothie

    Sugar-free Smoothie

    strawberries (i use frozen ones ), banana and
    4 More
    strawberries (i use frozen ones ), banana, plain fat-free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)
    5 min, 6 ingredients
  • Low Fat Chocolate Berry Smoothie

    Low Fat Chocolate Berry Smoothie

    skim milk and
    4 More
    skim milk, frozen berries, ... (blueberries , chopped strawberries, cherries, rasperries (black or red), splenda sugar substitute or 4 tbsp sugar, cocoa powder, ice cube
    5 min, 5 ingredients
  • Green Smoothie

    Green Smoothie

    low-fat milk, spinach, carrots, roughly chopped and
    6 More
    low-fat milk, spinach, carrots, roughly chopped, zucchini, roughly chopped, frozen blueberries, frozen mango chunks, frozen strawberries, sugar, vanilla
    10 min, 9 ingredients
  • Banana Pumpkin Smoothie

    Banana Pumpkin Smoothie

    low-fat vanilla yogurt, canned pumpkin, chilled, ice cube and
    6 More
    low-fat vanilla yogurt, canned pumpkin, chilled, ice cube, fresh orange juice, brown sugar, cinnamon, nutmeg, ripe banana, sliced and frozen
    5 min, 9 ingredients
  • Banana Pumpkin Smoothie

    Banana Pumpkin Smoothie

    low-fat vanilla yogurt, canned pumpkin, chilled, ice cubes and
    7 More
    low-fat vanilla yogurt, canned pumpkin, chilled, ice cubes, fresh orange juice, brown sugar, ground cinnamon, ground nutmeg, ripe banana, sliced and frozen, ground cinnamon (optional)
    10 ingredients
  • Strawberry Peach Smoothie

    Strawberry Peach Smoothie

    low-fat milk, frozen unsweetened strawberries and
    3 More
    low-fat milk, frozen unsweetened strawberries, unsweetened frozen peach slices, banana, ripe, quartered, granulated sugar
    5 min, 5 ingredients
  • Creamy Mango Lime Smoothie

    Creamy Mango Lime Smoothie

    low-fat yogurt , lime flavored and
    4 More
    low-fat yogurt , lime flavored, mangoes, peeled, pitted, and cut into 1-inch chunks, fresh lime juice, sugar (to taste), tray ice cube
    10 min, 5 ingredients
  • Low Fat Fruit Smoothie Low Fat Fruit Smoothie

    Low Fat Fruit Smoothie

    low-fat plain kefir, banana, frozen strawberries and
    4 More
    low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)
    5 min, 7 ingredients
  • Vegan Low Fat Mocha Smoothie Vegan Low Fat Mocha Smoothie

    Vegan Low Fat Mocha Smoothie

    water, ice cubes, instant coffee, dark cocoa and
    2 More
    water, ice cubes, instant coffee, dark cocoa, powdered sugar, xanthan gum
    2 min, 6 ingredients
  • Almond Energy Blast Smoothie (South Beach Diet) Almond Energy Blast Smoothie (South Beach Diet)

    Almond Energy Blast Smoothie (South Beach Diet)

    low-fat low-sugar vanilla soymilk, plain low-fat yogurt and
    2 More
    low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds
    5 min, 4 ingredients
  • Tofu mixed-fruit smoothie Tofu mixed-fruit smoothie

    Tofu mixed-fruit smoothie

    low-fat vanilla yogurt, firm silken tofu and
    6 More
    low-fat vanilla yogurt, firm silken tofu, frozen unsweetened orange juice concentrate, frozen unsweetened pineapple juice concentrate, banana, peeled and cut in chunks, frozen strawberries, vanilla, sugar (optional)
    5 min, 8 ingredients
  • Peach Melba Tofu Smoothie Peach Melba Tofu Smoothie

    Peach Melba Tofu Smoothie

    low-fat vanilla yogurt, firm silken tofu and
    6 More
    low-fat vanilla yogurt, firm silken tofu, frozen unsweetened pineapple juice concentrate, frozen peaches, frozen raspberries, vanilla, wheat germ, sugar (optional)
    5 min, 8 ingredients
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