Directions:
- Put all ingredients into blender.
- Blend until smoothie consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.52 Kcal (174 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33.62mg | 1% | |
| Potassium | 68.85mg | 1% | |
| Total Carbs | 7g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 3g | 6% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.9mg | 28% | |
| Calcium | 177.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 22.23 Kcal (93 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18mg | 1% | |
| Potassium | 36.87mg | 1% | |
| Total Carbs | 3.75g | 2% | |
| Sugars | 1.2g | 9% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 1.61g | 6% | |
| Vitamin C | 14.2mg | 44% | |
| Vitamin A | 0.5mg | 28% | |
| Calcium | 94.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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