Directions:
- Place ingredients in the order listed in a vitamix blender.
- Blend until smooth.
- You can use other blenders, but your smoothie will not come out as smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.5 Kcal (274 kJ) | ||
| Calories from fat | 2.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 32.4mg | 1% | |
| Potassium | 195.53mg | 4% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.45 Kcal (270 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 31.88mg | 1% | |
| Potassium | 192.4mg | 4% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 11.75g | 48% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 54.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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