Tofu mixed-fruit smoothie Recipe

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Tofu mixed-fruit smoothie
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Ingredients
8
Count
Nutrition
1428
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a blender, combine the first four ingredients, blend until smooth.
  2. Add in the fruit, vanilla and sugar, and blend until smooth again.
  3. Serve immediately, or can be kept refrigerated for up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1427.6 Kcal (5977 kJ)
Calories from fat 68.34 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 24.5mg 8%
Sodium 550.53mg 23%
Potassium 3701.05mg 79%
Total Carbs 291.82g 97%
Sugars 271.99g 1088%
Dietary Fiber 12.04g 48%
Protein 54.88g 110%
Vitamin C 423.7mg 706%
Iron 4.4mg 24%
Calcium 2054.2mg 205%
Amount Per 100 g
Calories 96.51 Kcal (404 kJ)
Calories from fat 4.62 Kcal
% Daily Value*
Total Fat 0.51g 12%
Cholesterol 1.66mg 8%
Sodium 37.22mg 23%
Potassium 250.2mg 79%
Total Carbs 19.73g 97%
Sugars 18.39g 1088%
Dietary Fiber 0.81g 48%
Protein 3.71g 110%
Vitamin C 28.6mg 706%
Iron 0.3mg 24%
Calcium 138.9mg 205%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 38
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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