Directions:
- In blender, combine the first three ingredients; blend until smooth.
- Add fruit, wheat germ and sugar; blend until smooth.
- Serve immediately or can be kept refrigerated for up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.63 Kcal (187 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 15.97mg | 1% | |
| Potassium | 80.04mg | 2% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.88 Kcal (397 kJ) | ||
| Calories from fat | 4.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 0% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 33.96mg | 1% | |
| Potassium | 170.16mg | 2% | |
| Total Carbs | 19.8g | 3% | |
| Sugars | 18.39g | 35% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 3.36g | 3% | |
| Vitamin C | 34.8mg | 27% | |
| Iron | 0.4mg | 1% | |
| Calcium | 119.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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