Mixed Berry Smoothie Recipe

Posted by
Rate It!
Mixed Berry Smoothie
Add your photo!
Ingredients
4
Count
Nutrition
152
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place yogurt, milk and powdered sugar in blender or food processor.
  2. Cover and blend on high speed about 30 seconds or until smooth.
  3. Add half of the berries.
  4. Cover and blend on high speed 1 minute.
  5. Add remaining berries.
  6. Cover and blend on high speed about 1 minute, adding a small amount of additional milk if necessary, until smooth.
  7. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.46 Kcal (638 kJ)
Calories from fat 34.88 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 5.58mg 2%
Sodium 130.26mg 5%
Potassium 284.07mg 6%
Total Carbs 25.35g 8%
Sugars 19.29g 77%
Protein 4.77g 10%
Vitamin C 3.2mg 5%
Iron 0.1mg 1%
Calcium 164.1mg 16%
Amount Per 100 g
Calories 83.31 Kcal (349 kJ)
Calories from fat 19.06 Kcal
% Daily Value*
Total Fat 2.12g 6%
Cholesterol 3.05mg 2%
Sodium 71.18mg 5%
Potassium 155.24mg 6%
Total Carbs 13.85g 8%
Sugars 10.54g 77%
Protein 2.61g 10%
Vitamin C 1.7mg 5%
Iron 0.1mg 1%
Calcium 89.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top