31 low fat sugar diet Recipes
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fresh pureed peaches (about 4-6 peaches), sugar and8 Morefresh pureed peaches (about 4-6 peaches), sugar, half-and-half cream, vanilla, almond flavoring (extract), fresh pureed peaches (about 4-6 peaches), equal sugar substitute (sugar substitute), low-fat milk, vanilla, almond flavoring (extract)1 min, 10 ingredients
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cream cheese (or cottage cheese), fresh lemon juice and12 Morecream cheese (or cottage cheese), fresh lemon juice, egg yolks, sugar, vanilla, half-and-half, egg whites, light cream cheese (or 1% or 2% cottage cheese), fresh lemon juice, egg substitute, equal sugar substitute (or sugar substitute granules), vanilla, low-fat milk, egg whites40 min, 14 ingredients
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Almond Energy Blast Smoothie (South Beach Diet)low-fat low-sugar vanilla soymilk, plain low-fat yogurt and2 Morelow-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds5 min, 4 ingredients
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Diet Low Fat Strawberry Topped Cakepillsbury reduced sugar classic white cake mix and5 Morepillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)45 min, 6 ingredients
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Breakfast Cheesecake (South Beach Diet, Phase 1)low fat cottage cheese or 16 oz ricotta cheese and7 Morelow fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)50 min, 8 ingredients
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Low-Fat Fruit Dipcold fat-free milk, diet lemon-lime soda and5 Morecold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit5 min, 7 ingredients
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Wake up Energy Shake (South Beach Diet Phase 1)low-fat low-sugar , artifically sweetened vanilla soymilk and4 Morelow-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute5 min, 5 ingredients
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Low Fat Chocolate Egg Nogswiss miss diet cocoa mix, light vanilla soymilk, divided and4 Moreswiss miss diet cocoa mix, light vanilla soymilk, divided, fat-free sugar-free instant chocolate pudding mix, rum extract, cinnamon, ground nutmeg10 min, 6 ingredients
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Low Fat Dump Cakeno-sugar-added cherry pie filling, diet cola and1 Moreno-sugar-added cherry pie filling, diet cola, chocolate cake mix50 min, 3 ingredients
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Broccoli Saladbroccoli salad, broccoli flowerettes, diced small and8 Morebroccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)10 min, 10 ingredients
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Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Dietkamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients
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Cappuccino Ice Cream (Regular or Diet)boiling water, instant espresso and7 Moreboiling water, instant espresso, cocoa (dutch processed if you have it), cinnamon, sugar or 12 envelopes equal substitute, real vanilla extract (not imitation ) (optional), brandy extract (optional), half-and-half cream or 1 cup 1% low-fat milk, heavy cream or 1 cup 1% low-fat milk1 hour , 9 ingredients
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Filler up Cookies - Cookie Dietmargarine spread, reduced-fat peanut butter and12 Moremargarine spread, reduced-fat peanut butter, splenda brown sugar blend, vanilla extract, eggs, water or 1/3 cup low-fat milk, whole wheat pastry flour, all-purpose flour, quick-cooking oats, ground flax seeds, salt, baking soda, cinnamon, raisins40 min, 14 ingredients
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Light, Diet Sugar & Fat Free Cookiesold fashioned oats, low-fat soy flour, buckwheat flour and2 Moreold fashioned oats, low-fat soy flour, buckwheat flour, baking powder, artificial sweetener , to taste i use stevia20 min, 5 ingredients
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Coffee Panna Cotta (South Beach Diet Phase 2)plain low-fat yogurt, unflavored gelatin and4 Moreplain low-fat yogurt, unflavored gelatin, fat-free half-and-half, sugar substitute, instant coffee powder, vanilla extract40 min, 6 ingredients
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Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!)almonds, toasted, low-fat milk, oatmeal, light brown sugar and4 Morealmonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries7 min, 8 ingredients
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