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Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet Recipe

Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet Recipe

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Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet

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Ingredients:

Serving

1/3 cup kamut flour
2 tbsp whole wheat flour
1/8 tsp salt
1/3 cup apple juice
1/2 cup tsps water
1 -2 tsp water
1 large egg, lightly beaten
4 tsp transfat-free margarine
sugar substitute
1 cup low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained
2 cups pitted sweet cherries
1/4 cup sugar-free maple syrup
sugar substitute

Directions:

In large bowl, combine flours and salt.
In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
Melt 1 tsp of remaining margarine in 8 nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.
Place crepe on plate, attractive side down. Arrange 1/4 c of cheese and 1/2 c cherries in a line in the center of crepe and fold in quarters. Repeat with remaining ingredients to make 4 crepes.
Drizzle with syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.69 Kcal (803 kJ)
Calories from fat	32.29 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Cholesterol	55.43mg	18%
Sodium	288.05mg	12%
Potassium	229.49mg	5%
Total Carbs	29.6g	10%
Sugars	17.94g	72%
Dietary Fiber	2.46g	10%
Protein	9.42g	19%
Vitamin C	11.6mg	19%
Iron	0.5mg	3%
Calcium	62mg	6%

Amount Per 100 g
Calories	88.93 Kcal (372 kJ)
Calories from fat	14.98 Kcal
		% Daily Value*
Total Fat	1.66g	6%
Cholesterol	25.71mg	18%
Sodium	133.63mg	12%
Potassium	106.46mg	5%
Total Carbs	13.73g	10%
Sugars	8.32g	72%
Dietary Fiber	1.14g	10%
Protein	4.37g	19%
Vitamin C	5.4mg	19%
Iron	0.3mg	3%
Calcium	28.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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