Low Fat Chocolate Egg Nog Recipe

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Low Fat Chocolate Egg Nog
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Ingredients
6
Count
Nutrition
79
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine cocoa mix with 1/4 cup hot water in a tall glass, and stir to dissolve. Add 1 cup soymilk and stir. Transfer to a blender.
  2. Add remaining 4 cups soymilk and all other ingredients to the blender. Blend on high speed until smooth and uniform. Refrigerate in a covered container for at least a few hours to allow nog to thicken.
  3. If you like, before serving, top each glass off with a squirt of Reddi-wip and a sprinkling of cinnamon. Enjoy!
  4. MAKES 5 SERVINGS.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.12 Kcal (331 kJ)
Calories from fat 22.25 Kcal
% Daily Value*
Total Fat 2.47g 4%
Sodium 151.11mg 6%
Potassium 200.77mg 4%
Total Carbs 10.78g 4%
Sugars 7.73g 31%
Dietary Fiber 0.36g 1%
Protein 5.28g 11%
Iron 0.2mg 1%
Calcium 361.7mg 36%
Amount Per 100 g
Calories 32.29 Kcal (135 kJ)
Calories from fat 9.08 Kcal
% Daily Value*
Total Fat 1.01g 4%
Sodium 61.67mg 6%
Potassium 81.94mg 4%
Total Carbs 4.4g 4%
Sugars 3.15g 31%
Dietary Fiber 0.15g 1%
Protein 2.15g 11%
Iron 0.1mg 1%
Calcium 147.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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