Coffee Panna Cotta (South Beach Diet Phase 2) Recipe

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Coffee Panna Cotta (South Beach Diet Phase 2)
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Ingredients:

Directions:

  1. Lightly coat 4 (6 ounce) custard cups with cooking spray.
  2. Line a strainer with paper towels and set over a large bowl. Put yogurt into the strainer and let sit for 15 to 20 minutes, or until slightly thickened.
  3. Meanwhile, in a small saucepan, sprinkle gelatin over half and half; let stand for 10 minutes. Bring to a gentle simmer over medium low heat and cook, whisking constantly, until gelatin dissolves. Add sugar substitute, coffee powder, and vanilla; continue whisking until sugar substitute dissolves. Remove from heat.
  4. Using a rubber spatula, scrape yogurt into a large bowl. Immediately add half and half mixture and stir well to combine.
  5. Divde mixture evenly among prepared custard cups. Cover and chill at least 4 hours or overnight. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.12 Kcal (273 kJ)
Calories from fat 11.05 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 6.26mg 2%
Sodium 90.02mg 4%
Potassium 189.89mg 4%
Total Carbs 10.05g 3%
Sugars 4.35g 17%
Dietary Fiber 0.01g 0%
Protein 4g 8%
Vitamin C 0.6mg 1%
Calcium 158.3mg 16%
Amount Per 100 g
Calories 70.45 Kcal (295 kJ)
Calories from fat 11.95 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 6.77mg 2%
Sodium 97.39mg 4%
Potassium 205.43mg 4%
Total Carbs 10.87g 3%
Sugars 4.71g 17%
Dietary Fiber 0.01g 0%
Protein 4.32g 8%
Vitamin C 0.7mg 1%
Calcium 171.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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