Directions:
- It is very essential to use soy flour as it plays important role in thickening the mixture, and the buckwheat flour makes the mixture more dense *they have unique bonding properties).
- If you don't have buckwheat flour, than you can use 1 egg white instead, but do use soy flour, it is irreplaceable and easy to obtain.
- Mix the oats, flour's & baking powder.
- Add at least 50ml (1.5 oz) warm water to start with, and mix until very thick batter is made, than add more water [max. 80ml (3oz) in total] note that more water makes the cookies softer inside and crunchy outside, try 1/2 of the mix with less and the rest with more water and see which one you like better.
- Preheat oven to 180-200 Celsius (350-400 Fahrenheit).
- Splash/Flatten on baking paper in very small circles (not more than 1 tablespoon dough per cookie, and bake starting from 15 min until max 25-30 (depending if you like them crunchy or soft, more water requires more baking) you can also experiment & make them bigger, but they will stay more softer inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.43 Kcal (90 kJ) | ||
| Calories from fat | 3.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 38.2mg | 1% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.81g | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 355.97 Kcal (1490 kJ) | ||
| Calories from fat | 50.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 1% | |
|---|---|---|---|
| Sodium | 16.61mg | 0% | |
| Potassium | 634.52mg | 1% | |
| Total Carbs | 65.66g | 1% | |
| Sugars | 3.51g | 1% | |
| Dietary Fiber | 9.74g | 2% | |
| Protein | 13.45g | 2% | |
| Iron | 4.3mg | 1% | |
| Calcium | 280.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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