29 low fat stew wine Recipes

  • Low-fat Beef Goulash
    olive oil, onion, sliced, extra-lean stewing beef, cubed and
    8 More
    olive oil, onion, sliced, extra-lean stewing beef, cubed, paprika, bay leaves, red wine, canned chopped tomatoes, beef stock, chopped fresh parsley, salt, fresh ground black pepper
    1 hour 20 min, 11 ingredients
  • Chicken and Chorizo Stew
    low-fat chicken broth, water, fresh flat-leaf parsley and
    15 More
    low-fat chicken broth, water, fresh flat-leaf parsley, garlic cloves, smashed and peeled, onion, quartered, carrot, chopped, boneless skinless chicken breasts, spanish chorizo, chopped (in the casings , precooked), red potatoes, cubed, onions, chopped, red bell pepper, chopped, minced garlic, cumin, kosher salt, saffron, crushed, smoked paprika, sherry wine vinegar, chopped parsley, to garnish
    55 min, 18 ingredients
  • Meatball and Macaroni Stew (Low Fat/Low Cal)
    english muffin , cut into 1/2 inch pieces, skim milk and
    17 More
    english muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt
    30 min, 19 ingredients
  • Mushroom Stew with Spaetzle
    all-purpose flour (about 1 cup), salt, low-fat milk, eggs and
    16 More
    all-purpose flour (about 1 cup), salt, low-fat milk, eggs, water, dried porcini mushrooms (about 3/8 oz), boiling water, canola oil, chopped onion, garlic cloves, minced, sliced cremini mushrooms (about 14 oz), button mushrooms, halved, all-purpose flour, paprika, red wine, organic vegetable broth, chopped fresh flat-leaf parsley, divided, balsamic vinegar, salt, freshly ground black pepper
    20 ingredients
  • Chicken Stew with Roasted Balsamic Vegetables
    unpeeled cubed red potatoes, whole baby carrots and
    14 More
    unpeeled cubed red potatoes, whole baby carrots, chopped red onion, balsamic vinegar, olive oil, garlic, minced, dried thyme, dried rosemary, dried tarragon, salt, pepper, sliced green beans, dry white wine, boneless skinless chicken breast halves, cut into 1 inch cubes, low-fat chicken broth, flour
    55 min, 16 ingredients
  • Chicken and Vegetable Stew
    fat-free low-sodium chicken broth and
    13 More
    fat-free low-sodium chicken broth, bone-in skinless chicken breast halves (about 2 1/4 lb, to save even more time i use skinless, boneless chicken), onion, chopped, celery ribs, chopped, frozen white corn, frozen baby lima beans, crushed tomatoes, ketchup, chopped country ham, sugar (i use splenda ), red wine vinegar, worcestershire sauce, hot sauce, dried marjoram
    1 hour 20 min, 14 ingredients
  • Pasta Shells Stuffed With Five Cheeses
    stewed tomatoes, undrained and
    18 More
    stewed tomatoes, undrained, mushroom stems and pieces, drained, tomato sauce, tomato paste, dry white wine or 1/2 cup champagne, dried oregano, dried thyme, garlic clove, minced, cream cheese, softened, egg, beaten, shredded mozzarella cheese, low fat cottage cheese, grated parmesan-romano cheese mix, blend, dried basil, dried oregano, dried thyme, grated lemon rind, ground nutmeg, dried pasta shells, cooked
    45 min, 19 ingredients
  • Cape Malay Curry
    ground turmeric, ground cumin, ground coriander and
    16 More
    ground turmeric, ground cumin, ground coriander, chili powder, ground cinnamon, salt, canola oil, chopped onions, minced peeled fresh ginger, bay leaves, garlic clove, minced, beef stew meat, cut into bite-size pieces, beef broth, water, chopped green bell pepper, chopped dried apricot, apricot fruit spread (such as polaner all fruit), red wine vinegar, low-fat buttermilk
    22 min, 19 ingredients
  • Low Fat Turkey Crock Pot Stew Low Fat Turkey Crock Pot Stew
    peeled and cubed potatoes, quartered mushrooms and
    13 More
    peeled and cubed potatoes, quartered mushrooms, chopped carrot, coarse chopped onion, garlic cloves, minced, thyme, basil, pepper, turkey breast, cut in 1-inch cubes, flour, dry white wine, tomato paste, fat free chicken broth, worcestershire sauce, chopped fresh parsley
    8 hour 15 min, 15 ingredients
  • Low-fat Mediterranean Fish Stew Low-fat Mediterranean Fish Stew
    white fish fillet, vegetable broth, onion, minced and
    9 More
    white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops
    1 hour 20 min, 12 ingredients
  • Low Fat Vegetable Spaghetti Sauce Low Fat Vegetable Spaghetti Sauce
    button mushrooms, fresh and sliced, onion, chopped and
    9 More
    button mushrooms, fresh and sliced, onion, chopped, garlic clove, minced, olive oil, tomato sauce, stewed tomatoes, dry red wine, parsley, sugar, dried basil, zucchini, diced
    40 min, 11 ingredients
  • Cook Once Eat Twice - Beef Stew and Stroganoff for 2 Cook Once Eat Twice - Beef Stew and Stroganoff for 2
    vegetable oil and
    16 More
    vegetable oil, lean stewing beef, cut into bite size pieces, flour, red wine, salt, ground black pepper (or to taste), chopped onion, sliced carrot, sliced button mushroom, yukon gold potatoes, peeled and cubed, dried thyme leaves (omit if you prefer, we liked it) (optional), condensed french onion soup, condensed golden mushroom soup, condensed beef broth, chicken broth (or use another can of beef broth), low-fat sour cream (more or less-see notes below ), baked potatoes (i use yukon gold)
    1 hour 30 min, 17 ingredients
  • 6 Week Makeover Hearty Beef Stew (Low Fat , Low Sodium) 6 Week Makeover Hearty Beef Stew (Low Fat , Low Sodium)
    lean beef, cut in 1-inch cubes (chicken or turkey) and
    14 More
    lean beef, cut in 1-inch cubes (chicken or turkey), onion, chopped, fresh garlic cloves, minced, thyme, oregano, marjoram, basil, bay leaf, black pepper, freshly ground, water, red wine, celery, chopped, potatoes, chopped, carrots, chopped, mushrooms, chopped
    5 hour 20 min, 15 ingredients
  • Oyster Stew Oyster Stew
    bacon slice, finely chopped, chopped onion, diced celery and
    11 More
    bacon slice, finely chopped, chopped onion, diced celery, chopped green onions, all-purpose flour, dry white wine, low-fat milk, chopped fresh thyme, salt, freshly ground black pepper, ground red pepper, standard oysters, undrained, chopped fresh parsley, fresh lemon juice
    14 ingredients
  • Vegetarian Fusion Stew Vegetarian Fusion Stew
    onion, roughly chopped, garlic cloves, minced, olive oil and
    14 More
    onion, roughly chopped, garlic cloves, minced, olive oil, scant 2 cups hot water, dried shiitake mushroom, vegetarian beef stock cube, red wine, tomato paste, vegetarian beef strips (1 package, about 1.5 cups chopped ), curry powder (mine has a fairly heavy cinnamon note), cayenne powder, red pepper flakes, oregano, honey (or brown sugar if you re vegan), salt , to taste, low-fat cheddar cheese (good parmesan could also work) (optional), naan bread
    50 min, 17 ingredients
  • Chicken Penne (Low-Fat) Chicken Penne (Low-Fat)
    dry penne pasta, olive oil flavored cooking spray and
    10 More
    dry penne pasta, olive oil flavored cooking spray, chopped onion, chopped green bell pepper, minced garlic, diced tomatoes or 1 (14 1/2 oz) can stewed tomatoes, salt, ground black pepper, chicken breasts, cubed, red wine, grated parmesan cheese
    50 min, 12 ingredients
  • Beef Stew Beef Stew
    well-marbled beef chuck , trimmed of excess fat, cut into... and
    17 More
    well-marbled beef chuck , trimmed of excess fat, cut into 2-inch pieces, salt and freshly ground pepper, vegetable oil, garlic cloves, minced, spanish onion, chopped, soft, dry red wine , such as merlot, thyme sprigs, tomatoes, coarsely chopped, carrots , cut into 1-inch pieces, bay leaf, coriander seeds and 1/4 tsp fenugreek seeds, tied in cheesecloth, beef stock or low-sodium broth, unsalted butter, white mushrooms, quartered, water, turnips, peeled and cut into 1-inch dice, all-purpose flour, chopped flat-leaf parsley
    18 ingredients
  • Cape Malay Curry Cape Malay Curry
    ground turmeric, ground cumin, ground coriander and
    16 More
    ground turmeric, ground cumin, ground coriander, chili powder, ground cinnamon, salt, canola oil, chopped onion, minced peeled fresh ginger, bay leaves, garlic clove, minced, beef stew meat , cut into bite-sized pieces, less-sodium beef broth, water, chopped green bell pepper (about 1 medium), chopped dried apricots, apricot spread (such as polaner all fruit), red wine vinegar, low-fat buttermilk
    19 ingredients




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