Directions:
- Combine turmeric, cumin, coriander, chili powder, cinnamon, and salt in a small bowl, stirring well.
- Heat oil in a Dutch oven over medium-high heat. Add spice mixture; cook 15 seconds, stirring constantly. Add onion; sauté 2 minutes. Add ginger, bay leaves, and garlic; sauté 15 seconds. Add beef; sauté 3 minutes. Add broth and next 5 ingredients (through vinegar); bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours. Uncover; discard bay leaves. Simmer 30 minutes or until beef is very tender. Remove from heat; stir in buttermilk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.26 Kcal (2120 kJ) | ||
| Calories from fat | 232.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.79g | 40% | |
|---|---|---|---|
| Cholesterol | 106.66mg | 36% | |
| Sodium | 964.65mg | 40% | |
| Potassium | 706.97mg | 15% | |
| Total Carbs | 30.12g | 10% | |
| Sugars | 18.86g | 75% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 35.49g | 71% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 14.1mg | 79% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.78 Kcal (501 kJ) | ||
| Calories from fat | 54.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 40% | |
|---|---|---|---|
| Cholesterol | 25.24mg | 36% | |
| Sodium | 228.23mg | 40% | |
| Potassium | 167.26mg | 15% | |
| Total Carbs | 7.13g | 10% | |
| Sugars | 4.46g | 75% | |
| Dietary Fiber | 0.87g | 15% | |
| Protein | 8.4g | 71% | |
| Vitamin C | 8.9mg | 63% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.3mg | 79% | |
| Calcium | 21.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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