Directions:
- Soak the shitakes in the hot water for 15 min or long enough to soften. in the mean time chop the onions and garlic and start sautéing in olive oil.
- When the mushrooms are soft enough to handle, roughly chop, discarding the tough stems but saving the water.
- Add the mushrooms, all the soaking water, and all other ingredients besides the bread and cheese to the pan, bring to a boil and simmer on med-low for 30-45 min or until thickened to thick stew consistency.
- Stir in the cheese, cut up and warm the bread.
- Serve with naan bread to spoon the stew over and the rest of the wine to drink. would go well with a light salad on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.59 Kcal (1660 kJ) | ||
| Calories from fat | 78.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 42.31mg | 14% | |
| Sodium | 379.72mg | 16% | |
| Potassium | 1282.58mg | 27% | |
| Total Carbs | 63.38g | 21% | |
| Sugars | 16.56g | 66% | |
| Dietary Fiber | 8.21g | 33% | |
| Protein | 22.64g | 45% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 2.8mg | 15% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 193.2 Kcal (809 kJ) | ||
| Calories from fat | 38.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 13% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 14% | |
| Sodium | 184.98mg | 16% | |
| Potassium | 624.83mg | 27% | |
| Total Carbs | 30.88g | 21% | |
| Sugars | 8.07g | 66% | |
| Dietary Fiber | 4g | 33% | |
| Protein | 11.03g | 45% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 1.3mg | 15% | |
| Calcium | 52.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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