363771 low fat oven fried pork chops Recipes

flour, salt, pepper, pork chops, vegetable oil, cream of mushroom soup (light version works great), chicken broth, sour cream (low-fat works too), french s french-fried onions

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

pork chops, butter, melted, egg, beaten, milk, pepper, herb seasoned stuffing mix or 1 cup herbed breadcrumbs

panko or other coarse bread crumbs, onion soup mix, paprika, pepper, dijon mustard, flour, boneless pork chops , trimmed of excess fat, butter, melted

pork chops, salt and pepper, olive oil, onion, sliced 1/4-inch thick, chicken bouillon cubes, water, sour cream

pork tenderloin (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, paprika

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

pork chops (1/2 inch thick work well ), ketchup, vinegar, worcestershire sauce, chili powder, tabasco sauce (adjust to your taste), salt, brown sugar, water

pork chops, ketchup, water, brown sugar, dry mustard, soy sauce, salt

pork chops, 3/4 to 1-inch thick, onion, halved and thinly sliced, vinegar, water, brown sugar or 1 tbsp honey, worcestershire sauce, ketchup, salt, pepper, cayenne (optional)

boneless pork chops, celery seeds, fennel seeds, freshly ground pepper, garlic powder, low-fat ranch dressing, onion powder, paprika, salt, whole wheat bread crumbs, whole wheat bread crumbs

pork chops , bone in bone out does not matter, apple juice, applesauce, garlic, onions, chopped, orange juice, bread , air hardened is best

cube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)

lean center-cut loin pork chops (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, italian seasoned breadcrumbs, paprika

panko or other coarse bread crumbs, pkt. onion soup mix, paprika, pepper, dijon mustard, flour, boneless pork chops ,trimmed of excess fat, butter,melted

fresh cut green beans, olive oil, salt, divided, bone-in center-cut pork chops (4-6 oz. each), pepper, panko breadcrumbs, freshly grated parmesan cheese, lemon zest, chopped fresh thyme, vegetable oil, chopped pecans, butter

thick) pork chops (about 1 1/2 lb.), salt, black pepper, ground red pepper, sleeve saltine crackers, crushed (about 1 cup crushed ), egg, lightly beaten, vegetable cooking spray

pork loin chops, cut 3/4 inch thick, butter, melted, beaten egg, milk, black pepper, herb-seasoned stuffing mix, finely crushed