Directions:
- Preheat oven to 375.
- Take three or four slices of bread and dampen with water. Squeeze of extra water if you wet the bread and didn't dampen it. Break into small pieces and put in a medium bowl. Do this with the rest of the bread slices. Add the italian seasoning, onion and garlic and mix thoroughly.
- Place pork chops in the bottom of a 11 x 13 pan or 9 x 11 whatever you have. Pour apple and orange juice over the top of the chops. Put stuffing on top of the chops only - not on the pan on the chops. Put the apple sauce over the stuffing.
- Bake for 40 - 45 minutes or until 150 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.68 Kcal (1213 kJ) | ||
| Calories from fat | 12.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Sodium | 362.63mg | 15% | |
| Potassium | 301.95mg | 6% | |
| Total Carbs | 61.52g | 21% | |
| Sugars | 15.35g | 61% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 53.8mg | 90% | |
| Iron | 3.5mg | 20% | |
| Calcium | 494.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 102.94 Kcal (431 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 2% | |
|---|---|---|---|
| Sodium | 128.86mg | 15% | |
| Potassium | 107.3mg | 6% | |
| Total Carbs | 21.86g | 21% | |
| Sugars | 5.46g | 61% | |
| Dietary Fiber | 2.56g | 29% | |
| Protein | 2.87g | 16% | |
| Vitamin C | 19.1mg | 90% | |
| Iron | 1.2mg | 20% | |
| Calcium | 175.8mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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