Oven-Fried Pork Chops Recipe

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Ingredients:

Serving

4 (1/2-inch- thick) pork chops (about 1 1/2 lb.)
1 tsp salt
1/2 tsp black pepper
1/8 tsp ground red pepper
1 sleeve saltine crackers, crushed (about 1 cup crushed)
1 large egg, lightly beaten
vegetable cooking spray

Directions:

Sprinkle pork chops evenly with salt, black pepper, and red pepper. Place cracker crumbs in a shallow dish.
Dip chops in egg, and dredge in cracker crumbs. Place on a lightly greased rack on a baking sheet. Spray chops evenly with cooking spray.
Bake at 425° for 8 to 10 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4373.69 Kcal (18312 kJ)
Calories from fat	4086 Kcal
		% Daily Value*
Total Fat	454g	698%
Cholesterol	675.78mg	225%
Sodium	2716.44mg	113%
Potassium	2350.85mg	50%
Total Carbs	1.26g	0%
Sugars	0.03g	0%
Dietary Fiber	0.3g	1%
Protein	67.84g	136%
Vitamin C	0.5mg	1%
Iron	1.1mg	6%
Calcium	129.8mg	13%

Amount Per 100 g
Calories	592.8 Kcal (2482 kJ)
Calories from fat	553.81 Kcal
		% Daily Value*
Total Fat	61.53g	698%
Cholesterol	91.59mg	225%
Sodium	368.18mg	113%
Potassium	318.63mg	50%
Total Carbs	0.17g	0%
Sugars	0g	0%
Dietary Fiber	0.04g	1%
Protein	9.2g	136%
Vitamin C	0.1mg	1%
Iron	0.2mg	6%
Calcium	17.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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