Oven-fried Pork Chops Recipe

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Ingredients:

Serving

2 cup panko or other coarse bread crumbs
1 1oz. pkt. onion soup mix
1 tsp paprika
pepper
1/2 cup dijon mustard
2 tbsp flour
6 6 oz. boneless pork chops , trimmed of excess fat
6 tbsp butter,melted

Directions:

Arrange rack in bottom third of oven. Preheat oven to 425. Line a rimmed baking sheet with aluminum foil and spray with non-stick cooking spray.
Mix bread crumbs with soup mix,paprika and pepper in a shallow bowl. In a seepate shallow ,combine mustard and 2Tbs water. Spread flour on a plate. Dredge pork chops in flour. Coat both sides of each pork chop with mustard mixture and then dredge in bread crumbs to coat well. Place chops on prepared baking sheet.
Drizzle 1Tbs melted butter over each chop. Bake until cooked thru,10 to 15 mins,turning chops over halfway through cooking time for even browning. Let chops rest for 10 mins before serving.
Try it with fish also!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.59 Kcal (2046 kJ)
Calories from fat	260.97 Kcal
		% Daily Value*
Total Fat	29g	45%
Cholesterol	120.68mg	40%
Sodium	2725.26mg	114%
Potassium	552.1mg	12%
Total Carbs	19.58g	7%
Sugars	0.25g	1%
Dietary Fiber	1.89g	8%
Protein	34.4g	69%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	3.2mg	18%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	168.93 Kcal (707 kJ)
Calories from fat	90.23 Kcal
		% Daily Value*
Total Fat	10.03g	45%
Cholesterol	41.73mg	40%
Sodium	942.24mg	114%
Potassium	190.88mg	12%
Total Carbs	6.77g	7%
Sugars	0.08g	1%
Dietary Fiber	0.65g	8%
Protein	11.9g	69%
Vitamin C	0.1mg	1%
Vitamin A	0.1mg	5%
Iron	1.1mg	18%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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