Oven-Fried Pork Chops Recipe

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Ingredients:

Serving

4 (5-oz) lean center-cut loin pork chops (1/2-inch thick )
1 egg white
2 tbsp unsweetened pineapple juice
1 tbsp low-sodium soy sauce
1/4 tsp ground ginger
1/8 tsp garlic powder
1/4 cup italian seasoned breadcrumbs
1 tbsp italian seasoned breadcrumbs
1/4 tsp paprika

Directions:

Trim fat from chops; set chops aside. Combine next 5 ingredients in a shallow bowl; stir with a wire whisk. Combine breadcrumbs and paprika in a shallow bowl. Dip each chop into egg white mixture, and dredge in breadcrumb mixture.
Place chops on a rack coated with cooking spray; place rack in a shallow roasting pan. Back at 350 degrees for 25 minutes on each side or until done.
CALORIES: 251 per serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.43 Kcal (312 kJ)
Calories from fat	12.06 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Cholesterol	19.56mg	7%
Sodium	198.98mg	8%
Potassium	163.2mg	3%
Total Carbs	7.2g	2%
Sugars	3.81g	15%
Dietary Fiber	0.36g	1%
Protein	7.83g	16%
Vitamin C	3.1mg	5%
Iron	0.7mg	4%
Calcium	16mg	2%

Amount Per 100 g
Calories	111.33 Kcal (466 kJ)
Calories from fat	18.04 Kcal
		% Daily Value*
Total Fat	2g	2%
Cholesterol	29.26mg	7%
Sodium	297.62mg	8%
Potassium	244.1mg	3%
Total Carbs	10.77g	2%
Sugars	5.69g	15%
Dietary Fiber	0.54g	1%
Protein	11.71g	16%
Vitamin C	4.7mg	5%
Iron	1mg	4%
Calcium	23.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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