Oven-Fried Pork Chops Recipe

Posted by
Rate It!
Oven-Fried Pork Chops
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Pre-heat oven to 500 degrees
  2. Combine dry ingredients in a bowl. Coat chops in ranch dressing. Place the chops on a baking sheet coated with cooking spray. Bake until browned and cooked though, about 12 minutes
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 899.99 Kcal (3768 kJ)
Calories from fat 261.91 Kcal
% Daily Value*
Total Fat 29.1g 45%
Cholesterol 78.54mg 26%
Sodium 3948.05mg 165%
Potassium 1229.01mg 26%
Total Carbs 123.09g 41%
Sugars 5.59g 22%
Dietary Fiber 17.55g 70%
Protein 35.38g 71%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 13.1mg 73%
Calcium 142.8mg 14%
Amount Per 100 g
Calories 244.12 Kcal (1022 kJ)
Calories from fat 71.04 Kcal
% Daily Value*
Total Fat 7.89g 45%
Cholesterol 21.3mg 26%
Sodium 1070.88mg 165%
Potassium 333.36mg 26%
Total Carbs 33.39g 41%
Sugars 1.52g 22%
Dietary Fiber 4.76g 70%
Protein 9.6g 71%
Vitamin C 0.7mg 4%
Iron 3.5mg 73%
Calcium 38.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top