71522 low fat low walleye fish Recipes

sheets parchment paper, shark fillets (any firm fish fillet) or 16 oz red snapper fillets (any firm fish fillet) or 16 oz catfish fillets (any firm fish fillet) or 16 oz pompano fish fillets (any firm fish fillet) or 16 oz orange roughy fillets (any firm fish fillet), shrimp, peeled and de-veined, parsley, chopped

fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)

fat-free buttermilk, fish fillets (cat , tilapia,red snapper or your favorite firm fillets), potatoes , scrubbed and cut into sticks, paprika, salt, pepper, cornmeal, old bay seasoning, egg whites, fat-free mayonnaise, scallion, chopped, unsweetened pickle, chopped, lemon juice

walleyed pike fillet (1/2 lb each fillet, with skin ), white wine, fish stock, butter, butter, paprika, tomato, red bell pepper, onion, sour cream, salt and pepper, to taste

kumara, peeled and cut into even-sized pieces, low-fat milk, salt & pepper, olive oil, onion, chopped, plain flour, low-fat milk, smoked fish fillet, skin and bones removed, flaked (i used smoked hoki), chopped parsley, capers, drained, grated cheese

walleye, chopped, crab, melted butter, green onions, chopped, red bell pepper, chopped, mayonnaise, egg, seasoned bread crumbs, old bay seasoning, dijon mustard, seasoned salt, salt & pepper, breadcrumbs , to roll cakes in

walleye , pike, perch or trout fillets, butter, softened, lemon juice, minced fresh basil or 1/2 to 1 tsp dried basil, lemon-pepper seasoning, garlic salt, sliced fresh mushrooms

walleye (cleaned -fillet), carrot, yellow squash, onions, zucchini, breadcrumbs, eggs, salt, pepper

fish (perch, bluegill, walleye, cod), all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, sea salt, fresh ground black pepper, ale asylum bottle cold beer, plus more to thin the batter if necessary, fresh lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, garlic, cilantro, corn tortillas

walleye fish 2 to 3 lbs fillets, pineapple rings, maraschino cherries, butter, sheets aluminum foil, salt & pepper, lemons , and or 3 tbsp lime juice

mayonnaise, sweet pickle relish, lemon juice, salt, pepper, king arthur unbleached all-purpose flour, lemon-pepper seasoning, baking powder, garlic salt, dried parsley flakes, ice water, canola oil, oil for deep-fat frying, walleye fillets, cut into 6 pieces, lemon wedges

fish fillets, egg, milk, flour, salt, paprika, white pepper, garlic powder, butter, melted, lemon juice, pecans (chopped )

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

walleyed pike fillet, butter, fresh mushrooms, onion, tomato, bell pepper, zucchini, garlic clove, croutons, italian dressing or 2 tbsp balsamic vinegar, hot red pepper sauce, lemons , juice of or 1 tbsp realemon juice, black pepper, paprika, dill weed, fresh parsley, rosemary

walleye pike, egg, beaten with 2 tbsp buttermilk, vegetable oil, for frying, cornmeal, flour, essence , recipe follows, thick slices pumpernickel bread, dill pickle spears, cambridge sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, hard cooked egg, rinsed and chopped anchovy fillets, crushed capers, chopped chervil, chopped tarragon, chopped parsley, chopped chives, dijon mustard, champagne vinegar, cayenne pepper, olive oil, salt and pepper

walleye or catfish fillets (6 oz each), lemon-pepper seasoning, red onion, sliced and separated into rings, green pepper, sliced into rings, tomato, sliced, sliced ripe olives

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

fish stock, raw carrot, sliced thinly, stalk celery & leaves, sliced thinly, leek white, sliced thinly, lobster tails , halved lengthwise, minced garlic cloves, fresh thyme sprigs, fresh flat-leaf parsley, tomato paste, nonfat milk, fat free sour cream, extra virgin olive oil, cayenne pepper (optional), salt and pepper