Directions:
- Place two sheets of aluminum foil on top of one another.
- Arrange fillets on foil allowing a 2 inch edge all around.
- Drizzle butter over fillets. (salt, pepper & citrus juices if used).
- Place a pineapple ring on top of each fillet.
- Put one Maraschino cherry inside each pineapple ring.
- Use third sheet of aluminum foil on top crimping edges to make an air tight seal. (Top sheet of foil will expand, looking a little like jiffy pop, and steam cook fish).
- Cook on barbecue for 20-25 minutes Note: When using a gas grill at medium high heat time varies but takes about 10 minutes less than charcoal grill.
- For Oven: Place on a cookie sheet and broil in oven for 20-30min.
- Eat alone or serve over rice or pasta if desired with veggie sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.43 Kcal (337 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 1.41mg | 0% | |
| Potassium | 18.27mg | 0% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 314.83 Kcal (1318 kJ) | ||
| Calories from fat | 270.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.01g | 12% | |
|---|---|---|---|
| Cholesterol | 79.67mg | 7% | |
| Sodium | 5.52mg | 0% | |
| Potassium | 71.53mg | 0% | |
| Total Carbs | 13.06g | 1% | |
| Sugars | 10.58g | 11% | |
| Dietary Fiber | 1.52g | 2% | |
| Protein | 0.82g | 0% | |
| Vitamin C | 15.4mg | 7% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 0.3mg | 0% | |
| Calcium | 28.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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