244 low fat flat out Recipes

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

onion, chopped, garlic cloves, minced, carrot, shredded, button mushroom, cleaned and sliced, extra lean ground sirloin, dried oregano, crushed, dried thyme, crushed, ground cumin, fresh ground pepper, unbleached all-purpose flour, canned fat free low-sodium beef broth (240 ml), dry red wine or 1/3 cup additional beef broth, tomato paste (30 ml), vegetable oil cooking spray, russet potato, peeled and cut into chunks (480 g), skim milk (45 to 60 ml), salt (optional), minced pickled jalapeno pepper , to taste (15 to 30 ml), minced fresh cilantro or 1 tbsp flat leaf parsley, minced scallion (15 ml), paprika (1.25 ml), shredded 2% low-fat monterey jack cheese (30 g)

baking potato, peeled and cut into sticks about 1/2 inch thick, extra virgin olive oil, grated reduced-fat parmesan cheese, chopped fresh flat-leaf parsley, garlic powder, crushed red pepper flakes, salt

olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

fettuccine pasta, cornflour, low-fat evaporated milk, low sodium chicken broth, shortcut bacon , lean, chopped, garlic cloves, crushed, brown onion, finely chopped, olive oil flavored cooking spray, button mushrooms, sliced, flat leaf parsley, chopped, salt and pepper, to taste, parmesan cheese, to serve

flat bread (i use flatout brand), chicken breasts, chopped into small pieces, green pepper, chopped, red pepper, chopped, onion, chopped, fajita seasoning mix, low-fat cheese, shredded

olive oil flavored cooking spray, lean ground turkey, fat-free low-sodium chicken broth, plain breadcrumbs, onion, finely chopped, celery rib, chopped fresh flat leaf parsley, ground cinnamon, ground allspice, ground turmeric, fresh ground pepper, onion, thinly sliced, garlic cloves, minced, no-salt-added tomato sauce, dry red wine, crushed red pepper flakes

fish stock, raw carrot, sliced thinly, stalk celery & leaves, sliced thinly, leek white, sliced thinly, lobster tails , halved lengthwise, minced garlic cloves, fresh thyme sprigs, fresh flat-leaf parsley, tomato paste, nonfat milk, fat free sour cream, extra virgin olive oil, cayenne pepper (optional), salt and pepper

eggs, turkey sausage patties, kraft 2% american cheese singles, whole wheat bread (deli flats)

corn tortillas, low-fat mexican cheese blend, egg white, salsa, avocado

celery rib, coarsely chopped, carrot, coarsely chopped, onion, coarsely chopped, whole black peppercorns, bay leaf, fresh thyme (optional), chicken breast halves on the bone, with skin, stemmed watercress plus whole sprigs for garnish, fresh lemon juice, olive oil, rice vinegar, salt and freshly ground pepper, salt, bulgur, tomatoes, cut into 1/3-inch dice, chopped flat-leaf parsley, fresh lemon juice, olive oil, freshly ground pepper, cucumber, thinly sliced

all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, ribs celery, finely chopped, garlic, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered , optional, shrimp, peeled and deveined, dozen shucked oysters , liquid reserved, green onions, chopped, chopped fresh flat-leaf parsley, lump crabmeat, suggestion : cooked white rice

stale breadcrumbs, instant polenta, chopped fresh flat leaf parsley, garlic salt, grated parmesan cheese, chicken tenderloins, trimmed, nestle all natural natural style yogurt, canola oil cooking spray, mixed salad green, to serve, nestle all natural natural style yogurt, sweet chili sauce, garlic clove, crushed, chopped fresh coriander

unpeeled, large raw shrimp, extra virgin olive oil, freshly ground pepper, salt, fresh lime juice, divided, loosely packed fresh flat-leaf parsley, fat-free sour cream, plain low-fat yogurt, chopped fresh tarragon, chopped fresh chives, capers, drained, extra virgin olive oil, french bread baguette , cut into 1/4-inch-thick slices

diced cooked chicken, celery, red bell pepper, seeded, red onion, diced, low fat mayonnaise, low fat sour cream, feta cheese, crumbled, dried dill weed, salt and pepper to taste, bread

beef stock (store bought ), cinnamon stick, star anise, cm piece ginger, flat rice noodles, bok choy, halved and trimmed, filet of beef, sliced very very thin, mint or 1/2 cup coriander leaves, red chile, sliced, red onion, sliced

all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice