Vietnamese Pho (Low-Fat) Recipe

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Ingredients:

Serving

2 cups beef stock (store bought )
1 cinnamon stick
2 star anise
3 cm piece ginger
250 g flat rice noodles
3 bunches bok choy, halved and trimmed
400 g filet of beef, sliced very very thin
1/2 cup mint or 1/2 cup coriander leaves
1/2 red chile, sliced
1 red onion, sliced

Directions:

Place stock, cinamon, star anise and ginger in large saucepan. Add 2 cups water and bring to boil, then reduce and let simmer for 15 minutes.
Place noodles in heatproof bowl and cover with boiling water to soften, drain and set aside.
Strain stock, discarding solids and return to heat. When boiling add bok-choy and cook 1-2 minutes.
Divide noodles and beef amongst serving bowls and pour very hot stock over.
Serve with mint, corander, chopped chilli and onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.33 Kcal (2216 kJ)
Calories from fat	149.81 Kcal
		% Daily Value*
Total Fat	16.65g	26%
Cholesterol	85mg	28%
Sodium	452.59mg	19%
Potassium	825.49mg	18%
Total Carbs	59.85g	20%
Sugars	2.36g	9%
Dietary Fiber	4.81g	19%
Protein	31.59g	63%
Vitamin C	10.9mg	18%
Vitamin A	1.5mg	49%
Iron	181.1mg	1006%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	155.1 Kcal (649 kJ)
Calories from fat	43.89 Kcal
		% Daily Value*
Total Fat	4.88g	26%
Cholesterol	24.91mg	28%
Sodium	132.61mg	19%
Potassium	241.88mg	18%
Total Carbs	17.54g	20%
Sugars	0.69g	9%
Dietary Fiber	1.41g	19%
Protein	9.26g	63%
Vitamin C	3.2mg	18%
Vitamin A	0.4mg	49%
Iron	53.1mg	1006%
Calcium	27.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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