Preheat oven to 400 degrees F. Put the flour on a baking sheet and cook for about 30 to 40 minutes, stirring occasionally, until the flour is a dark nut brown.
Meanwhile, in a large heavy skillet or Dutch oven, heat the oil with the butter over medium heat. Add the onions, pepper, celery, and garlic. Season with salt and pepper and cook until softened, about 10 minutes. Add the tomatoes, crushing them through your fingers into the pot with their juices and cook for another 5 minutes. Gradually sift the browned flour in the pot until the vegetables are coated, cook for 2 minutes more. Slowly pour in the stock and clam juice, stirring constantly. Add the okra, bay leaves, lemon juice, salt, cayenne, thyme, and crabs. Bring to a boil, lower the heat, cover, and cook for 15 minutes.
Add the shrimp, oysters with their liquid, green onions and parsley; cook until the shrimp turn pink, about 3 minutes. Add the lump crabmeat and season the gumbo, to taste. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.2 Kcal (2601 kJ)
Calories from fat	241.82 Kcal
		% Daily Value*
Total Fat	26.87g	41%
Cholesterol	67.01mg	22%
Sodium	1797.99mg	75%
Potassium	642.13mg	14%
Total Carbs	67.73g	23%
Sugars	10.33g	41%
Dietary Fiber	3.55g	14%
Protein	25.06g	50%
Vitamin C	27.8mg	46%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	104.5mg	10%

Amount Per 100 g
Calories	104.45 Kcal (437 kJ)
Calories from fat	40.66 Kcal
		% Daily Value*
Total Fat	4.52g	41%
Cholesterol	11.27mg	22%
Sodium	302.33mg	75%
Potassium	107.97mg	14%
Total Carbs	11.39g	23%
Sugars	1.74g	41%
Dietary Fiber	0.6g	14%
Protein	4.21g	50%
Vitamin C	4.7mg	46%
Iron	0.3mg	10%
Calcium	17.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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