Shrimp on Flats Recipe

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Shrimp on Flats
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Ingredients:

Directions:

  1. Peel shrimp; devein, if desired. Stir together shrimp and 1 Tbsp. olive oil in large nonstick skillet; sprinkle with pepper and salt.
  2. Cook shrimp over medium-high heat 1 1/2 to 2 minutes on each side or just until shrimp turn pink. Remove shrimp to a large bowl, and toss with 1 tsp. lime juice. Cool completely (about 30 minutes). Finely chop shrimp.
  3. Preheat oven to broil. Process parsley, sour cream, yogurt, and remaining 2 tsp. lime juice in a food processor or blender until parsley is finely chopped. Season parsley sauce with salt and pepper to taste.
  4. Stir together shrimp, tarragon, and next 3 ingredients in large bowl. Place 1 Tbsp. shrimp mixture on top of each slice of French bread, and place on a baking sheet.
  5. Broil 5 inches from heat 4 to 5 minutes or until shrimp mixture is lightly browned. Remove from oven, and drizzle with parsley sauce. Serve immediately.
  6. *1 Tbsp. finely chopped fresh thyme may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1457.89 Kcal (6104 kJ)
Calories from fat 826.12 Kcal
% Daily Value*
Total Fat 91.79g 141%
Cholesterol 206.17mg 69%
Sodium 5084.47mg 212%
Potassium 879.29mg 19%
Total Carbs 131.06g 44%
Sugars 4.95g 20%
Dietary Fiber 6.57g 26%
Protein 36.94g 74%
Vitamin C 34.7mg 58%
Iron 7.4mg 41%
Calcium 413.1mg 41%
Amount Per 100 g
Calories 251.55 Kcal (1053 kJ)
Calories from fat 142.54 Kcal
% Daily Value*
Total Fat 15.84g 141%
Cholesterol 35.57mg 69%
Sodium 877.31mg 212%
Potassium 151.72mg 19%
Total Carbs 22.61g 44%
Sugars 0.85g 20%
Dietary Fiber 1.13g 26%
Protein 6.37g 74%
Vitamin C 6mg 58%
Iron 1.3mg 41%
Calcium 71.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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