Directions:
- Preheat oven to 200°C Line 2 baking trays with baking paper. Combine breadcrumbs, polenta, parsley, garlic salt and parmesan in a bowl. Place yoghurt in separate bowl.
- Dip chicken in yoghurt, shaking off excess. Toss in breadcrumb mixture. Place on trays.
- Spray chicken with oil. Bake for 15 minutes or until golden and cooked through.
- Make sweet chilli yoghurt Combine ingredients in a bowl.
- Serve chicken with sweet chilli yoghurt and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.28 Kcal (399 kJ) | ||
| Calories from fat | 22.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 1% | |
| Sodium | 317.87mg | 13% | |
| Potassium | 91.48mg | 2% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.46 Kcal (366 kJ) | ||
| Calories from fat | 20.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 1% | |
| Sodium | 291.77mg | 13% | |
| Potassium | 83.97mg | 2% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 4.77g | 21% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 4.94g | 11% | |
| Vitamin C | 8.4mg | 15% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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