59 low fat cream cauliflower Recipes

  • Low-Fat Velvety Cauliflower Soup (Kosher-Dairy)
    cauliflower heads, - 1 x-large chopped roughly and
    12 More
    cauliflower heads, - 1 x-large chopped roughly, celery & leaves, about 3 stalks chopped, onions, about 1/2 chopped, olive oil, butter, flour, - 2 stuffed tbsp, cream of tartar, chicken consomme , chicken style pareve, dried thyme, fresh, water, low-fat milk, salt, pepper, freshly grounded
    30 min, 13 ingredients
  • Low Fat  cream  of Cauliflower Soup
    low-sodium chicken or 6 cups vegetable stock, butter and
    6 More
    low-sodium chicken or 6 cups vegetable stock, butter, onions, coarsely chopped, garlic cloves, sliced, nutmeg, freshly grated, cauliflower, trimmed and coasely chopped (about 1 large head), evaporated milk, pepper, fine ground
    45 min, 8 ingredients
  • Cauliflower Mashed Potatoes
    head of fresh cauliflower and
    6 More
    head of fresh cauliflower, low fat margarine or 1/4 cup butter, low-fat cream cheese, minced garlic, chopped chives, parmesan cheese, salt and pepper
    30 min, 7 ingredients
  • Healthy and Easy Chicken and Biscuits Casserole
    low-fat cream of celery soup and
    11 More
    low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits
    40 min, 12 ingredients
  • Light Creamy Cauliflower
    cauliflower, cooked and drained, low-fat mayonnaise and
    4 More
    cauliflower, cooked and drained, low-fat mayonnaise, low-fat sour cream, dijon mustard, grated parmesan cheese, toasted pine nuts
    10 min, 6 ingredients
  • Cauliflower and Chicken Casserole
    chicken breasts , in water, drained, macaroni, cooked and
    7 More
    chicken breasts , in water, drained, macaroni, cooked, onion, finely chopped, green bell pepper, finely chopped, cauliflower, cut into bite-size pieces, chicken broth , fat-free, low-sodium, cream of chicken soup, low-sodium, lemon pepper, green peas, frozen, thawed
    3 hour 20 min, 9 ingredients
  • Cauliflower Salad Made Like  Potato Salad  (Low Carb)
    whole cauliflower, steamed and florets chopped into chunks and
    10 More
    whole cauliflower, steamed and florets chopped into chunks, turkey bacon or 6 slices smoked bacon, cooked crisp and crumbled, scallions, chopped, diced celery, hardboiled egg, peeled and chopped, mayonnaise, low-fat sour cream, creole mustard, kosher salt, black pepper, paprika
    15 min, 11 ingredients
  • Cauliflower Casserole
    head cauliflower, onion, chopped and
    5 More
    head cauliflower, onion, chopped, grated sharp cheddar cheese, cream of mushroom soup (low-fat ), milk, saltine crackers, butter, melted
    45 min, 7 ingredients
  • Low Fat Creamy Mashed Cauliflower Low Fat Creamy Mashed Cauliflower
    head cauliflower, low-fat cream cheese, white pepper and
    4 More
    head cauliflower, low-fat cream cheese, white pepper, kosher salt, garlic cloves, minced, parmesan cheese, grated, paprika
    20 min, 7 ingredients
  • Low Fat Vegetable Pizza Low Fat Vegetable Pizza
    pillsbury refrigerated reduced-fat crescent rolls and
    5 More
    pillsbury refrigerated reduced-fat crescent rolls, reduced-fat cream cheese (softened ), low-fat mayonnaise or 3/4 cup fat-free mayonnaise, hidden valley ranch dressing mix, chopped broccoli or carrots or celery or cucumbers or cauliflower or mushrooms or onions or radishes or tomatoes or any other favorite vegetables, shredded fat free cheese
    15 min, 6 ingredients
  • Low Carb Sausage Chowder Low Carb Sausage Chowder
    breakfast sausage, onion, chopped, stalks celery, chopped and
    9 More
    breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast
    25 min, 12 ingredients
  • Cauliflower Ham Bake Cauliflower Ham Bake
    cauliflower, broken in florets, boiling water, to cover and
    9 More
    cauliflower, broken in florets, boiling water, to cover, cubed cooked ham, canned mushrooms (saute fresh first) or 1 cup fresh mushrooms (saute fresh first), butter, flour, salt, milk (i like 2% evaporated), cubed sharp cheddar cheese, sour cream (low fat ok), fresh breadcrumbs or 1/2 cup dried breadcrumbs
    1 hour , 11 ingredients
  • Zesty Mexican Cauliflower Zesty Mexican Cauliflower
    cauliflower floret, low-fat sour cream, low-fat mayonnaise and
    5 More
    cauliflower floret, low-fat sour cream, low-fat mayonnaise, hot red pepper sauce, salsa, low-fat cheddar cheese, shredded, low-fat cheddar cheese, shredded, fresh corn, cooked
    15 min, 8 ingredients
  • Zesty Mexican Cauliflower Zesty Mexican Cauliflower
    cauliflower florets, low fat sour cream and
    5 More
    cauliflower florets, low fat sour cream, original miracle whip, hot pepper sauce, salsa, low fat cheddar cheese, shredded, cooked fresh corn
    7 ingredients
  • Silky Cauliflower And Basil Soup Silky Cauliflower And Basil Soup
    cauliflower, chicken broth, condensed milk, butter and
    9 More
    cauliflower, chicken broth, condensed milk, butter, curry powder, crushed ginger, onion powder, crushed garlic, fresh basil, chopped, cream sherry, salt (or to taste), low fat or non fat sour cream, fresh chives
    30 min, 13 ingredients
  • Cream of Roasted Fennel and Cauliflower Soup Cream of Roasted Fennel and Cauliflower Soup
    heads fennel, spanish onion, head cauliflower and
    7 More
    heads fennel, spanish onion, head cauliflower, low-fat chicken stock, olive oil, cumin, lemon juice, fat-free half-and-half, salt, pepper
    50 min, 10 ingredients
  • Mika's Cauliflower  Salad (Low Fat & Low Carb) Mika's Cauliflower Salad (Low Fat & Low Carb)
    cauliflower , broken into flowerettes, green onion, sliced and
    4 More
    cauliflower , broken into flowerettes, green onion, sliced, turkey bacon, fried and chopped up, cheddar cheese, block cubed small, light mayonnaise , can add more if needed, light sour cream , can add more if needed
    30 min, 6 ingredients
  •  Creamed  Cabbage and Cauliflower Creamed Cabbage and Cauliflower
    butter, coarsely chopped savoy cabbage and
    4 More
    butter, coarsely chopped savoy cabbage, cauliflower florets, chopped peeled russet potato, low-fat (1%) milk, ground mace or ground nutmeg
    6 ingredients




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