Directions:
- Clean the head of cauliflower, break it up and retain the stems.
- Steam the cauliflower in the microwave until the stems pierce easily with the point of a knife.
- When cooled a bit, puree this with a stick blender.
- Meanwhile: saute the onion and celery with the sausage in a soup pot, breaking up the sausage as it cooks.
- Add the broth and tomatoes and seasonings and simmer until the celery is soft.
- Add the Neufchatel cheese, sour cream and the cauliflower and heat until the Neufchatel is melted.
- Vary the amount of broth according to how thick you like your chowder and how big the cauliflower head is. I have used chicken broth and added leftover cooked chicken, or added other chopped vegetables and made it with vegetable stock powder and water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.95 Kcal (887 kJ) | ||
| Calories from fat | 107.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 78.49mg | 26% | |
| Sodium | 683.02mg | 28% | |
| Potassium | 685.9mg | 15% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 46.5mg | 78% | |
| Iron | 1mg | 6% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.34 Kcal (315 kJ) | ||
| Calories from fat | 38.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 18% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 26% | |
| Sodium | 242.8mg | 28% | |
| Potassium | 243.82mg | 15% | |
| Total Carbs | 4.85g | 5% | |
| Sugars | 1.61g | 18% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 4.64g | 26% | |
| Vitamin C | 16.5mg | 78% | |
| Iron | 0.4mg | 6% | |
| Calcium | 32mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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