13 low fat creamy cauliflower Recipes

leeks (1 bunch), unsalted butter, head cauliflower, cored and divided into large flowerets, low sodium chicken broth, low-fat greek yogurt or 8 oz plain low-fat yogurt, salt & freshly ground black pepper

cauliflower, cooked and drained, low-fat mayonnaise, low-fat sour cream, dijon mustard, grated parmesan cheese, toasted pine nuts

low-fat cream of mushroom soup, frozen vegetables (a broccoli, cauliflower, carrot blend recommended), reduce-fat cheddar cheese, salt , to taste, pepper , to taste, dried basil

low-fat ranch dressing, grated parmesan cheese, raw broccoli florets, raw cauliflower florets, tomatoes, halved

head cauliflower, low-fat cream cheese, white pepper, kosher salt, garlic cloves, minced, parmesan cheese, grated, paprika

condensed fat-free golden corn soup, skim milk, frozen broccoli carrots cauliflower mix, shredded low-fat cheddar cheese

olive oil, onion, chopped, garlic clove, cut in half, low-sodium low-fat chicken broth, potatoes, peeled and chopped, cauliflower, pureed, squash, pureed, low-fat buttermilk, salt, reduced-fat cheddar cheese, shredded (optional), crouton (optional)

head cauliflower, cooked ham, cubed, low-fat sharp cheddar cheese, shredded (1/2 cup reserved), condensed cream of mushroom soup, garlic cloves, minced, fat-free half-and-half, salt and pepper, cayenne pepper

head cauliflower, chopped, green onion, with top, chopped into 1 inch pieces, fat free sour cream, dry ranch dressing mix, salt and pepper, to taste (optional)

sherry wine, onion, chopped, bay leaves, broccoli florets, chopped (florets from 3 stalks ), broccoli stems, chopped (about 3 stalks , you can add cauliflower stalks, too!), cauliflower, chopped (about 2/3 head ), fresh spinach (loosley packed), water, all purpose greek seasoning (i use #61579), potatoes, medium dice, chicken bouillon cubes, low-fat mexican cheese, shredded (optional)

carrots, peeled, sliced (about 1/2 lb), cauliflower florets , small, broccoli florets , small, vegetable oil, green onions, sliced thin, philadelphia chive & onion cream cheese spread, low-fat milk