Creamed Cabbage and Cauliflower Recipe

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

1 tbsp butter
2 1/2 cups (packed) coarsely chopped savoy cabbage
2 cups small cauliflower florets
1/2 cup finely chopped peeled russet potato
2/3 cup low-fat (1%) milk
pinch of ground mace

Directions:

Melt butter in large nonstick skillet over medium-low heat. Add cabbage and cauliflower and stir until cabbage wilts, about 3 minutes. Stir in potato. Increase heat to medium. Add milk and simmer until vegetables are tender and milk is reduced to sauce consistency and coats vegetables, stirring occasionally, about 10 minutes. Season to taste with mace, salt and pepper and serve.
Per serving; calories, 84; total fat, 3 g; saturated fat, 2 g; cholesterol, 9 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.08 Kcal (653 kJ)
Calories from fat	40.76 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	7.88mg	3%
Sodium	101.83mg	4%
Potassium	1055.55mg	22%
Total Carbs	23.96g	8%
Sugars	9.19g	37%
Dietary Fiber	6.48g	26%
Protein	7.18g	14%
Vitamin C	143.5mg	239%
Iron	0.3mg	2%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	45.94 Kcal (192 kJ)
Calories from fat	12 Kcal
		% Daily Value*
Total Fat	1.33g	7%
Cholesterol	2.32mg	3%
Sodium	29.97mg	4%
Potassium	310.68mg	22%
Total Carbs	7.05g	8%
Sugars	2.71g	37%
Dietary Fiber	1.91g	26%
Protein	2.11g	14%
Vitamin C	42.2mg	239%
Iron	0.1mg	2%
Calcium	23.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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