Cauliflower Ham Bake Recipe

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Ingredients:

Serving

4 cups cauliflower, broken in florets
boiling water, to cover
2 cups cubed cooked ham
10 oz canned mushrooms (saute fresh first) or 1 cup fresh mushrooms (saute fresh first)
2 tbsp butter
2 tbsp flour
1/2 tsp salt
1 cup milk
1 cup cubed sharp cheddar cheese
1/2 cup sour cream ( low fat ok)
1/2 cup fresh breadcrumbs

Directions:

Cook cauliflower in boiling water until tender crisp and drain.
Add ham and mushrooms and mix well.
Melt butter in saucepan, mix in flour and salt and gradually whisk in milk until it boils and thickens.
Add cheese.
Stir until melted, add sour cream and stir until smooth.
Put cauliflower mixture in 3-quart casserole, pour sauce over top and sprinkle with crumbs Bake uncovered at 350°F for 30-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.36 Kcal (1341 kJ)
Calories from fat	139.17 Kcal
		% Daily Value*
Total Fat	15.46g	24%
Cholesterol	55.16mg	18%
Sodium	1409.66mg	59%
Potassium	497.09mg	11%
Total Carbs	21.9g	7%
Sugars	3.86g	15%
Dietary Fiber	1.97g	8%
Protein	23.58g	47%
Vitamin C	35.2mg	59%
Vitamin A	0.4mg	15%
Iron	0.8mg	4%
Calcium	250.9mg	25%

Amount Per 100 g
Calories	100.37 Kcal (420 kJ)
Calories from fat	43.6 Kcal
		% Daily Value*
Total Fat	4.84g	24%
Cholesterol	17.28mg	18%
Sodium	441.65mg	59%
Potassium	155.74mg	11%
Total Carbs	6.86g	7%
Sugars	1.21g	15%
Dietary Fiber	0.62g	8%
Protein	7.39g	47%
Vitamin C	11mg	59%
Vitamin A	0.1mg	15%
Iron	0.2mg	4%
Calcium	78.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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