78 low fat country Recipes
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egg noodles (fine ) or 8 oz eggless noodles (fine) and8 Moreegg noodles (fine ) or 8 oz eggless noodles (fine), yellow onions or 1 small sweet onion, chopped, garlic clove, minced, low fat cottage cheese, low-fat yogurt, worcestershire sauce (vegetarian brands are available, if preferred), salt, cayenne pepper , to taste, paprika , to taste40 min, 9 ingredients
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butter or stick margarine, chopped onion and13 Morebutter or stick margarine, chopped onion, garlic cloves, chopped, chicken livers, port or other sweet red wine, salt, black pepper, dried thyme, ground nutmeg, ground cinnamon, ground allspice, low-fat sour cream, boned , skinned chicken breast, cut into 1/2-inch pieces, fat-free cream cheese, cubed and softened15 ingredients
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butter, chopped onion, garlic cloves, chopped and12 Morebutter, chopped onion, garlic cloves, chopped, chicken livers, port wine or 2 tbsp other sweet red wine, salt, black pepper, dried thyme, ground nutmeg, ground cinnamon, ground allspice, low-fat sour cream, chicken breast , boned, skinned cut into 1/2-inch pieces, fat free cream cheese, cubed and softened1 hour 15 min, 15 ingredients
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yellow cornmeal, flour, sugar , plus, sugar, salt and9 Moreyellow cornmeal, flour, sugar , plus, sugar, salt, baking powder (yes, 2 tablespoons, semi-heaping!), cayenne pepper (optional), milk, plain yogurt (can use low-fat ), butter, melted, oil, eggs, beaten, creamed corn, canned corn niblets, well drained (i just use 1 whole can)55 min, 14 ingredients
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Low Fat Country-Style Breakfast Casserolevegetable oil cooking spray and9 Morevegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)1 hour 25 min, 10 ingredients
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Country Chicken Casserolecooked chicken breasts , cut into bite sized pieces and3 Morecooked chicken breasts , cut into bite sized pieces, low fat country gravy (homemade or package.), mashed potatoes, light buttermilk biscuits (homemade or refrigerated )25 min, 4 ingredients
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Country-Style Breakfast Casserolevegetable oil cooking spray and10 Morevegetable oil cooking spray, reduced-fat smoked link sausage, low-fat maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute , equivalent to 6 eggs, fat-free american cheese or 2 slices low-fat american cheese, diced, grated parmesan cheese, dry mustard, pepper, snipped green onions (green part only )1 hour 10 min, 11 ingredients
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Country-Style Chicken, Corn, and Lima Bean Chowdercorn oil and10 Morecorn oil, boneless skinless white meat chicken , cut into 1-inch pieces, onion, finely chopped, serrano chili, seeded and finely minced, fresh corn kernels (or frozen , defrosted corn kernels), potato, peeled and diced (such as yellow finn or yukon gold), low-fat chicken stock, preferably homemade (low-fat chicken stock), salt, fresh ground black pepper, fresh lima beans or 2 cups frozen lima beans, defrosted, chopped fresh basil leaves1 hour 15 min, 11 ingredients
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Country Chicken Pâtebutter or stick margarine, chopped onion and13 Morebutter or stick margarine, chopped onion, garlic cloves, chopped, chicken livers, port or other sweet red wine, salt, black pepper, dried thyme, ground nutmeg, ground cinnamon, ground allspice, low-fat sour cream, boned , skinned chicken breast, cut into 1/2-inch pieces, fat-free cream cheese, cubed and softened15 ingredients
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Country Biscuitsall-purpose flour, baking powder, baking soda, salt and3 Moreall-purpose flour, baking powder, baking soda, salt, cold unsalted butter, low-fat yogurt, heavy cream7 ingredients
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Country French Diploaves bread (round pain de campagne bread) and6 Moreloaves bread (round pain de campagne bread), light sour cream, light mayonnaise, parsley flakes, low-fat milk, onion soup mix, crumbled blue cheese1 hour 15 min, 7 ingredients
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Country Fried Steakself-rising white cornmeal mix, chopped fresh oregano and8 Moreself-rising white cornmeal mix, chopped fresh oregano, pepper, cubed steaks (about 1 1/2 lb.), kosher salt, pepper, all-purpose flour, low-fat buttermilk (or whole milk), bacon, vegetable oil10 ingredients
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Low Fat Country Turkey Loaflean ground turkey, carrot, onion, mushroom and8 Morelean ground turkey, carrot, onion, mushroom, sweet red pepper, canned tomato sauce, soy sauce, dried breadcrumbs, egg substitute, garlic powder, table salt, black pepper46 min, 12 ingredients
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Low Fat Faux Chicken Fried Steakground turkey breast , patties and3 Moreground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water25 min, 4 ingredients
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Country Cornbread Muffins With Jalapeñosall-purpose flour, yellow cornmeal, sugar, baking powder and8 Moreall-purpose flour, yellow cornmeal, sugar, baking powder, salt, baking soda, low-fat buttermilk, frozen whole-kernel corn, thawed, jalapeno peppers, seeded and finely chopped, egg, yogurt-based spread (such as brummel & brown)12 ingredients
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