Country Cornbread Recipe

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Ingredients:

Serving

3 cups yellow cornmeal
1 cup flour
1/4 cup sugar , plus
2 tbsp sugar
1 tsp salt
2 tbsp baking powder (yes, 2 tablespoons, semi-heaping!)
1/2 tsp cayenne pepper (optional)
1 cup milk
1 cup plain yogurt (can use low-fat )
1/4 cup butter, melted
1/3 cup oil
4 large eggs, beaten
2 cups creamed corn
1 1/2 cups canned corn niblets, well drained (i just use 1 whole can)

Directions:

Set oven to 400 degrees.
Butter two 8 x 8-inch baking pans.
In a bowl comnine cornmeal, flour, sugar, salt, 2 tablespoons baking powder and cayenne (if using).
In another bowl combine milk, yogurt, melted butter, oil and eggs; whisk until well combined, then add into the flour mixture with a wooden spoon JUST until combined.
Stir in creamed corn and corn niblets; mix to combine.
Transfer the mixture between the two baking pans.
Bake for about 40-45, or until the cornbread test done.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.59 Kcal (1870 kJ)
Calories from fat	172.29 Kcal
		% Daily Value*
Total Fat	19.14g	29%
Cholesterol	88.56mg	30%
Sodium	642.87mg	27%
Potassium	647.21mg	14%
Total Carbs	58.14g	19%
Sugars	8.75g	35%
Dietary Fiber	5.23g	21%
Protein	10.37g	21%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	264.7mg	26%

Amount Per 100 g
Calories	206.08 Kcal (863 kJ)
Calories from fat	79.5 Kcal
		% Daily Value*
Total Fat	8.83g	29%
Cholesterol	40.87mg	30%
Sodium	296.65mg	27%
Potassium	298.65mg	14%
Total Carbs	26.83g	19%
Sugars	4.04g	35%
Dietary Fiber	2.41g	21%
Protein	4.79g	21%
Vitamin C	1.1mg	4%
Iron	1.4mg	17%
Calcium	122.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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