Directions:
- Preheat oven to 425°.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients in a bowl.
- Combine buttermilk, corn, peppers, and egg. Add buttermilk mixture to flour mixture; stir just until moist.
- Spoon batter into 12 muffin cups coated with cooking spray, filling three-fourths full. Bake at 425° for 15 to 17 minutes or until lightly browned. Remove from pans immediately; place on a wire rack. Serve warm with spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.21 Kcal (574 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 17.54mg | 6% | |
| Sodium | 235.98mg | 10% | |
| Potassium | 208.32mg | 4% | |
| Total Carbs | 20.1g | 7% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 198.53 Kcal (831 kJ) | ||
| Calories from fat | 61.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 7% | |
|---|---|---|---|
| Cholesterol | 25.38mg | 6% | |
| Sodium | 341.44mg | 10% | |
| Potassium | 301.42mg | 4% | |
| Total Carbs | 29.08g | 7% | |
| Sugars | 4.49g | 12% | |
| Dietary Fiber | 1.86g | 5% | |
| Protein | 5.36g | 7% | |
| Vitamin C | 4.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 114.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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