Country-Style Chicken, Corn, and Lima Bean Chowder Recipe

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Country-Style Chicken, Corn, and Lima Bean Chowder
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Ingredients:

Directions:

  1. Heat the oil in a 4-quart pot over med-high heat; add in chicken; cook/stir until the chicken has turned white and is just beginning to brown, about 5 minutes.
  2. Remove the chicken from the pan; set aside.
  3. Add the onion and chile to the pan; cook/stir until the onion begins to soften, 2-3 minutes.
  4. Stir in the corn, potato, and chicken; add in the broth and bring to a boil.
  5. Partially cover the pan, decrease heat to med-low and simmer until the potato is tender, about 15 minutes.
  6. Season to taste w/ salt and pepper.
  7. Stir the lima beans; cook until they are tender and heated through, about 5 minutes.
  8. Stir in the basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.66 Kcal (1987 kJ)
Calories from fat 85.94 Kcal
% Daily Value*
Total Fat 9.55g 15%
Cholesterol 17.65mg 6%
Sodium 472.44mg 20%
Potassium 1438.9mg 31%
Total Carbs 73.1g 24%
Sugars 11.97g 48%
Dietary Fiber 16.96g 68%
Protein 26.38g 53%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 7%
Iron 4.7mg 26%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 134.18 Kcal (562 kJ)
Calories from fat 24.29 Kcal
% Daily Value*
Total Fat 2.7g 15%
Cholesterol 4.99mg 6%
Sodium 133.55mg 20%
Potassium 406.75mg 31%
Total Carbs 20.66g 24%
Sugars 3.38g 48%
Dietary Fiber 4.79g 68%
Protein 7.46g 53%
Vitamin C 0.5mg 3%
Vitamin A 0.1mg 7%
Iron 1.3mg 26%
Calcium 24mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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