109 low fat butternut squash Recipes

butternut squash, peeled and cubed, onion, chopped, low-fat chicken broth, cumin, coriander, garam masala, ground black pepper, kosher salt, low-fat plain yogurt

olive oil, garlic cloves, minced, fresh basil, chopped (or 4 tsp. dried ), fresh parsley, chopped (or 2 tsp. dried ), fresh oregano, chopped or 2 tsp dried oregano, balsamic vinegar, salt, pepper, fire-roasted tomatoes (undrained ), crushed tomatoes (undrained ), crushed red pepper flakes (optional), onions, chopped, frozen chopped spinach, thawed and well drained, italian cheese blend, shredded, fresh flat-leaf parsley, chopped (or 8 tsp. dried ), salt, freshly ground black pepper, eggs, carton cottage cheese, low-fat (2%), butternut squash, peeled and diced, lasagna noodles (oven-ready i use barilla no-boil noodles), parmesan cheese, grated

squash , winter, butternut, carrots, celery stalks, onion, roasted garlic cloves, sweet potato, chicken broth, low-fat sour cream, soy milk, curry powder, red pepper, pumpkin spice

butternut squash, cinnamon, ground nutmeg, brown sugar or 1 1/2 tsp turbinado sugar, butter, low-fat milk, salt

butternut squash , halved lengthwise, seeds removed (about 3 1/2 lb. total), salt and pepper, unsalted butter, onion, chopped (about 1 3/4 cups), granny smith apples, garlic, chopped, pumpkin pie spice, low-sodium chicken broth, reduced-fat sour cream

butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, freshly ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider or low-fat , low-sodium chicken broth, agave nectar, chopped fresh tarragon, a pinch of ground nutmeg, toasted walnuts, broken into small pieces

bacon, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed or 3 lbs fresh butternut squash, peeled, seeded and chopped, fat-free low-sodium chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, sour cream (for garnish ), ground red pepper (for garnish )

whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)

butternut squash, vegetable oil or 1 -2 tbsp olive oil, onion, minced, fresh ginger, peeled and minced, vegetable broth (or more ) or 1/4 cup water (or more), ground ginger, salt and pepper, sugar (optional)

butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt

butternut squash (about 1 lb), stalk celery, sliced, low-sodium chicken broth, peeled, sliced rome apple, peeled, sliced potato, sliced onion, sliced carrot, dried oregano, dried rosemary, fat-free milk

butternut squash , about 3-4 lb, brown sugar, flour, eggs (or egg substitute), low-fat milk, butter or margarine, salt, cinnamon, nutmeg

butternut squash, granny smith apple, peeled, cored, and quartered, butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, salt, pepper, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , paprika

butternut squash, about 3 lb, halved , seeds removed, vegetable oil, salt, fresh ground black pepper, sweet italian sausage, removed from casings, onion, chopped, garlic cloves, minced, chopped fresh sage , plus, whole sage leaves, chopped fresh marjoram, low-fat chicken broth or 6 cups broth, cider vinegar or 1 tsp lemon juice, heavy cream (or more ), butter

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

butternut squash (cut into 1/2 inch cubes ), fat-free evaporated milk, dried herbs (rosemary, sage, tyme, etc.), garlic cloves, minced, low-fat margarine, whole wheat flour, whole wheat pasta (cooked al dente), fat-free parmesan cheese (any combination of low fat or fat free cheese will do)

butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, fresh ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider , low-sodium chicken broth or 1/2 cup low-sodium low-fat chicken broth, agave nectar, agave nectar, chopped fresh tarragon, ground nutmeg, toasted walnuts, broken into small pieces

chicken breasts, extra virgin olive oil, butternut squash or 2 lbs banana squash, peeled and cut in 1/2 inch dice, chipotle chiles in adobo , removed from the adobo and minced, plain low-fat yogurt, feta, corn tortillas