Directions:
- Bake squash and three cloves of garlic 45 minutes in 325 oven. In stockpot, saute chopped onion, carrots, celery stalks, roasted garlic, sweet potato. Add cubed squash and cover with chicken broth. Simmer for 30-40 minutes. Blend all ingredients, add milk, sour cream and spices. Stir and season as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.97 Kcal (213 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 461.3mg | 19% | |
| Potassium | 293.25mg | 6% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 26.36 Kcal (110 kJ) | ||
| Calories from fat | 3.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 238.54mg | 19% | |
| Potassium | 151.64mg | 6% | |
| Total Carbs | 4.5g | 3% | |
| Sugars | 1.59g | 12% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 0.72g | 3% | |
| Vitamin C | 5.7mg | 19% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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