Butternut Squash and Chipolte Tacos Recipe

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Ingredients:

Serving

Directions:

Cook the chicken breast either on the grill or with olive oil in a pan. Grill: Sear chicken on both sides and cook each side for 4 minutes. Remove from grill and cube or shred. Set aside. Pan: Add 2 tablespoons of olive oil and heat to medium high heat . Add chicken cook for 3-5 minutes per side. Remove from pan, cube or shred chicken. Set aside.
Cook the squash. Heat half of the olive oil in a large, heavy cast iron or nonstick skillet over medium-high heat. Add half the squash in a single layer. Turn the heat down to medium. Cook five minutes or until the squash is nicely browned on one side; shake the pan to turn the squash or use tongs. Cook for another five to 10 minutes, shaking the pan often or stirring with a wooden spoon, until the squash is nicely browned and tender when pierced by a knife or skewer. Season to taste with salt, and transfer to a bowl. Repeat with the remaining olive oil and squash.
When the second batch of squash is ready, stir everything together. Add the chipotles and chicken, and toss in the pan for one more minute. Remove from the heat, stir for a minute and then stir in the yogurt. Keep warm while you heat the tortillas, but don’t allow the yogurt to boil or it will curdle.
Place chicken mixture into tortillas and add feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2008.55 Kcal (8409 kJ)
Calories from fat	1010.42 Kcal
		% Daily Value*
Total Fat	112.27g	173%
Cholesterol	247.56mg	83%
Sodium	3655.55mg	152%
Potassium	2924.06mg	62%
Total Carbs	173.7g	58%
Sugars	16.59g	66%
Dietary Fiber	22.37g	89%
Protein	90.82g	182%
Vitamin C	100.4mg	167%
Vitamin A	4.5mg	151%
Iron	13.6mg	76%
Calcium	788.2mg	79%

Amount Per 100 g
Calories	170.12 Kcal (712 kJ)
Calories from fat	85.58 Kcal
		% Daily Value*
Total Fat	9.51g	173%
Cholesterol	20.97mg	83%
Sodium	309.63mg	152%
Potassium	247.67mg	62%
Total Carbs	14.71g	58%
Sugars	1.4g	66%
Dietary Fiber	1.89g	89%
Protein	7.69g	182%
Vitamin C	8.5mg	167%
Vitamin A	0.4mg	151%
Iron	1.2mg	76%
Calcium	66.8mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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