Butternut Squash-Apple Soup Recipe

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Ingredients:

Serving

2 butternut squash , halved lengthwise, seeds removed (about 3 1/2 lb. total)
salt and pepper
2 tbsp unsalted butter
1 large onion, chopped (about 1 3/4 cups)
2 granny smith apples
3 cloves garlic, chopped
2 tsp pumpkin pie spice
6 cups low-sodium chicken broth
6 tbsp reduced-fat sour cream

Directions:

Preheat oven to 375ºF; line a large baking sheet with foil. Place squash cut sides up on sheet, sprinkle with salt and pepper and cover with foil. Roast until soft, about 1 hour 15 minutes. Cool slightly, then scoop out flesh with a large spoon. Discard skins.
In a large pot, melt butter over medium heat. Add onion, sprinkle with salt and cook, stirring, until soft, about 8 minutes. Do not allow onions to brown. Peel, core and roughly chop apples. When onion is soft, add garlic and chopped apples to pot and cook, stirring, for 3 minutes. Add pumpkin pie spice; stir for 1 minute. Stir in squash and broth; bring to a boil over high heat. Reduce heat to low and simmer until apples are completely soft, 25 minutes.
Working in batches, puree soup in a blender until smooth. Season with salt and pepper. Return soup to pot and place over low heat to keep warm.
Divide soup among 8 bowls, drop a dollop of sour cream in the middle of each and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1364.68 Kcal (5714 kJ)
Calories from fat	434.16 Kcal
		% Daily Value*
Total Fat	48.24g	74%
Cholesterol	86.26mg	29%
Sodium	558.54mg	23%
Potassium	7264mg	155%
Total Carbs	229.04g	76%
Sugars	37.84g	151%
Dietary Fiber	35.59g	142%
Protein	52.04g	104%
Vitamin C	348mg	580%
Vitamin A	16.2mg	539%
Iron	16.7mg	93%
Calcium	1005.3mg	101%

Amount Per 100 g
Calories	41.4 Kcal (173 kJ)
Calories from fat	13.17 Kcal
		% Daily Value*
Total Fat	1.46g	74%
Cholesterol	2.62mg	29%
Sodium	16.94mg	23%
Potassium	220.35mg	155%
Total Carbs	6.95g	76%
Sugars	1.15g	151%
Dietary Fiber	1.08g	142%
Protein	1.58g	104%
Vitamin C	10.6mg	580%
Vitamin A	0.5mg	539%
Iron	0.5mg	93%
Calcium	30.5mg	101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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