155660 low fat curried butternut squash and carrot soup Recipes

whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)

squash , winter, butternut, carrots, celery stalks, onion, roasted garlic cloves, sweet potato, chicken broth, low-fat sour cream, soy milk, curry powder, red pepper, pumpkin spice

unsalted butter, onions, chopped, celery, thinly sliced, curry powder, ginger, butternut squash, peeled, seeded, and cut into 1 inch cubes (weigh after peeling & seeding), apple, peeled, cored &, cut into wedges, white rice, chicken stock, kosher salt, fresh ground pepper

ground nutmeg, butternut squash, carrots, onion, ground pepper, non fat plain yogurt, garlic, stock cubes, water

butternut squash , halved lengthwise, seeded, olive oil, butter, chopped onion, chopped carrots, chopped peeled apple, thai red curry paste, low-salt chicken broth, bay leaves, whipping cream, honey, sour cream , stirred to loosen, chopped fresh cilantro

butternut squash , halved lengthwise, seeded, olive oil, butter, chopped onion, chopped carrot, chopped peeled apple, thai red curry paste (or to taste), low sodium chicken broth, bay leaves, whipping cream, honey, sour cream , stirred to loosen, chopped fresh cilantro

butternut squash, peeled and dice 1/2-inch, onion, minced, garlic cloves, minced, gingerroot, minced, lime , juice and zest of, yellow curry powder, thai red chili paste, low sodium vegetable broth, coconut milk, brown rice, peanut oil, salt

butternut squash, olive oil, white onion, chopped, curry powder, baby carrots, chopped, chicken broth, cheddar cheese, grated, salt and pepper

butternut squash, unsalted butter, onion, diced, garlic, minced, minced fresh ginger root, curry powder, salt, reduced sodium chicken broth, firm ripe bartlett pears, peeled, cored, and cut into 1 inch dice, half and half

butternut squash, onion, butter, chicken broth, water, curry, salt, pepper

butternut squash, olive oil, sea salt, chicken stock, red onion, chopped, sweet red pepper, chopped, garlic cloves, minced, fresh ginger, grated, tomatoes, skinned and pureed (or 1 28oz can whole tomatoes pureed), butter, flour, curry powder (the hot kind ), brown sugar, celery seed

butternut squash (other types may work too), chicken stock, coconut milk (i used lite), red curry paste (i used thai kitchen brand), garlic cloves

butternut squash, quartered and de-seeded (about 30 oz), yellow onion, peeled and quartered (about 10 oz), canola oil, coconut milk, vegetable broth, curry powder, white pepper, ground, kosher salt

butternut squash , halved lengthwise, seeds removed (about 3 1/2 lb. total), salt and pepper, unsalted butter, onion, chopped (about 1 3/4 cups), granny smith apples, garlic, chopped, pumpkin pie spice, low-sodium chicken broth, reduced-fat sour cream

butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt

butternut squash, carrots, fat-free half and half, fat-free , chicken broth, onion, paprika, rosemary

butternut squash, fresh ginger, minced fine, water, powdered vegetable bouillon , or 1 vegetable bouillon cube, salt and fresh-ground black pepper, to taste, curry powder, coconut milk

butternut squash, granny smith apple, peeled, cored, and quartered, butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, salt, pepper, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , paprika