Butternut Squash Souffle Recipe

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Ingredients:

Serving

1 large butternut squash , about 3-4 lb
1/4 cup brown sugar
1/2 cup flour
3 eggs (or egg
2 cups low-fat milk
1/4 cup butter or margarine
1 tsp salt
1/2 tsp cinnamon
dash of nutmeg

Directions:

Peel, cut, remove seeds and microwave, steam, or boil squash until tender. Mash until smooth. Add remaining ingredients; mix well in blender or food processor. Pour into a 1 1/2 qt casserole that has been sprayed with cooking spray. Bake at 350 degrees for about 1 1/2 hours or until firm. You can partially bake this in a microwave oven and finish baking it in a standard oven until golden brown on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.93 Kcal (1536 kJ)
Calories from fat	119.29 Kcal
		% Daily Value*
Total Fat	13.25g	20%
Cholesterol	106.24mg	35%
Sodium	746.83mg	31%
Potassium	1123.62mg	24%
Total Carbs	57.63g	19%
Sugars	18.27g	73%
Dietary Fiber	6.79g	27%
Protein	9.63g	19%
Vitamin C	55.6mg	93%
Vitamin A	2.7mg	91%
Iron	4mg	22%
Calcium	290.2mg	29%

Amount Per 100 g
Calories	90.05 Kcal (377 kJ)
Calories from fat	29.28 Kcal
		% Daily Value*
Total Fat	3.25g	20%
Cholesterol	26.07mg	35%
Sodium	183.28mg	31%
Potassium	275.75mg	24%
Total Carbs	14.14g	19%
Sugars	4.48g	73%
Dietary Fiber	1.67g	27%
Protein	2.36g	19%
Vitamin C	13.6mg	93%
Vitamin A	0.7mg	91%
Iron	1mg	22%
Calcium	71.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.