Butternut Squash Bisque Recipe

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

Directions:

Peel squash; cut in half, and remove seeds. Slice each half crosswise. Combine squash, celery, and next 7 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 20 to 30 minutes or until tender.
Process mixture, in batches, in container of an electric blender until smooth. Return puree to Dutch oven, and stir in milk. Cook over low heat, stirring constantly, until thoroughly heated.
Note: The recipes in this book call for a variety of canned broths. You will see low-sodium, no-salt-added, or fat-free, less-sodium, depending on the type used in testing. Low-sodium contains the lowest amount of sodium while no-salt-added is a little higher. Fat-free, less-sodium chicken broth contains from 390 milligrams to 570 milligrams sodium per cup compared to over 900 milligrams per cup for some brands of regular canned broth. You may substitute one type of broth for another-just realize the soup may taste more or less salty (and the sodium content will be different) if you do.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.03 Kcal (511 kJ)
Calories from fat	6.9 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Sodium	52.71mg	2%
Potassium	558.27mg	12%
Total Carbs	28.72g	10%
Sugars	13.64g	55%
Dietary Fiber	4.39g	18%
Protein	3.37g	7%
Vitamin C	19.7mg	33%
Vitamin A	1mg	33%
Iron	1mg	5%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	43.74 Kcal (183 kJ)
Calories from fat	2.47 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Sodium	18.89mg	2%
Potassium	200.13mg	12%
Total Carbs	10.3g	10%
Sugars	4.89g	55%
Dietary Fiber	1.57g	18%
Protein	1.21g	7%
Vitamin C	7.1mg	33%
Vitamin A	0.4mg	33%
Iron	0.3mg	5%
Calcium	25.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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