142 low fat bone chops Recipes

low-fat mayonnaise, low-fat buttermilk, chopped green onion tops, chopped fresh or 1 tsp dried tarragon, chopped fresh or 1 tsp dried dill, white wine vinegar, cucumber (about 2 oz), water, skinned, boned chicken breast, cut into 24 (3/4-inch) pieces, mint leaves, cucumber slices (optional)

bone in center-cut pork chops, butter, salt, pepper, garlic powder, paprika, sliced mushrooms, dry onion soup mix, dry white wine, balsamic vinegar, chicken broth, minced garlic (i use the pre-minced in jar), sour cream (low fat is ok)

olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper

bone-in chicken breast halves, with skin, fat free condensed cream of mushroom soup, diced tomatoes with green chile peppers, drained, low-fat baked tortilla chips, shredded cheddar cheese, black olives, shredded lettuce, tomato, chopped, reduced fat sour cream, chopped fresh chives

bone-in pork chops (1 1/2 lb.), excess fat trimmed, patted dry, salt and pepper, olive oil, unsalted butter, low-sodium chicken broth, grainy mustard, heavy cream

chicken breast (on the bone ), water, peppercorns, yellow onion, peeled garlic cloves, chopped green chilies, low-fat cream cheese, corn tortillas, green enchilada sauce, low-fat sharp cheddar cheese

bone-in chicken breasts or 8 chicken thighs, skin removed, onion, chopped, water, white wine, hungarian paprika or 3 tsp regular paprika, instant chicken bouillon granules, no yolk noodles, low-fat sour cream, flour

celery rib, coarsely chopped, carrot, coarsely chopped, onion, coarsely chopped, whole black peppercorns, bay leaf, fresh thyme (optional), chicken breast halves on the bone, with skin, stemmed watercress plus whole sprigs for garnish, fresh lemon juice, olive oil, rice vinegar, salt and freshly ground pepper, salt, bulgur, tomatoes, cut into 1/3-inch dice, chopped flat-leaf parsley, fresh lemon juice, olive oil, freshly ground pepper, cucumber, thinly sliced

gelatin, cold water, salmon (bones and skin removed ), strained greek yogurt, mayonnaise, dried dill, onion (grated ), lemon juice, chopped fresh parsley, pepper

boned leg of lamb, garlic cloves, sliced, plain low-fat yogurt, chopped fresh mint, ground cumin, pepper, ground red pepper, bay leaves, peeled red potatoes, quartered (about 3 1/2 lb), olive oil-flavored cooking spray, salt

stalks celery, chopped, granny smith apple, peeled and chopped, red bell pepper, chopped, chicken breasts, skinned and boned, fat-free miracle whip, barbecue sauce

egg, low-fat milk, divided, soft breadcrumbs, fresh parsley, minced, divided, fresh thyme, minced, pork loin chops with bone (7 oz each), salt, divided, pepper, divided, reduced-fat butter, divided, all-purpose flour, all-purpose flour, half-and-half cream, reduced-sodium beef broth

curry powder, sugar, cumin, salt, cayenne, nutmeg, bone-in shoulder lamb chops, 1/2 inch thick, plain yogurt , whole milk or 8 oz low-fat, cucumber, peeled seeded and diced small, tomato, peeled seeded and diced small, fresh mint, chopped, mayonnaise, fresh lime juice, salt, minced garlic

orange roughy fillets, skinned and boned, dry white wine, tarragon, thyme, parsley, salt and pepper, to taste, garlic, lemon juice (optional), zucchini or 2 large, sliced white mushrooms , about 2 1/2 cups, minced garlic, white onion, finely chopped, tomatoes or 2 cups grape , halved, thyme, poultry seasoning, oregano, basil, salt and pepper

low-fat plain yogurt, garlic cloves, crushed, ground cumin, ground turmeric, chicken breasts, bone-in, fresh mint, garlic clove, roughly chopped, cucumber, 3in, peeled and cubed, low-fat plain yogurt, lemon , juice of, fine sea salt, fresh ground black pepper

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted

neufcha gtel cheese, softened, chopped green onions, chopped fresh parsley, grated carrot, garlic powder, skinned, boned chicken breast halves, reduced-calorie margarine, melted, fat-free whole wheat cracker crumbs, butter-flavored vegetable cooking spray, commercial salsa verde, low-fat sour cream, divided

chopped onion, divided, tomato paste, thyme sprigs, bay leaves, stout beer (such as guinness stout), boned sirloin steak, trimmed and cut into 1/2-inch cubes, quartered small red potatoes (about 1 lb), sliced carrot, garlic cloves, minced, all-purpose flour, chopped fresh spinach (about 12 oz), salt, black pepper, shucked oysters, all-purpose flour, salt, butter, ice water, low-fat milk