Mariachi Chicken Recipe

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Ingredients:

Serving

2 tbsp neufcha gtel cheese, softened
1 tbsp chopped green onions
1 tbsp chopped fresh parsley
1 tbsp grated carrot
1/8 tsp garlic powder
2 (4-oz) skinned, boned chicken breast halves
2 tsp reduced-calorie margarine, melted
2 tbsp fat-free whole wheat cracker crumbs
butter-flavored vegetable cooking spray
2 tbsp commercial salsa verde
1 tbsp low-fat sour cream, divided

Directions:

Combine first 5 ingredients in a small bowl, stirring well; set aside.
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Spread cheese mixture evenly over chicken. Roll up chicken, jellyroll fashion, starting with short end. Secure chicken with wooden picks. Brush chicken with margarine; dredge in cracker crumbs.
Place chicken rolls, seam side down, in a small shallow baking dish coated with cooking spray. Bake at 350° for 30 to 35 minutes or until chicken is tender. Remove wooden picks, and top each chicken roll with 1 tablespoon salsa verde and 1 1/2 teaspoons sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.15 Kcal (327 kJ)
Calories from fat	51.23 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Cholesterol	21.66mg	7%
Sodium	76.9mg	3%
Potassium	44.9mg	1%
Total Carbs	1.31g	0%
Sugars	0.37g	1%
Dietary Fiber	0.26g	1%
Protein	5.63g	11%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	162.75 Kcal (681 kJ)
Calories from fat	106.7 Kcal
		% Daily Value*
Total Fat	11.86g	9%
Cholesterol	45.11mg	7%
Sodium	160.16mg	3%
Potassium	93.5mg	1%
Total Carbs	2.72g	0%
Sugars	0.78g	1%
Dietary Fiber	0.53g	1%
Protein	11.72g	11%
Vitamin C	6.7mg	5%
Vitamin A	0.2mg	3%
Iron	0.3mg	1%
Calcium	32.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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