Reduced Fat Chicken Paprikash Recipe

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Reduced Fat Chicken Paprikash
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Ingredients
10
Count
Nutrition
218
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Rinse chicken and pat dry.
  2. Spray a cold large skillet with nonstick spray.
  3. Heat over medium and cook chicken about 15 minutes until lightly browned, turning a few times to even out browning.
  4. Remove chicken from the skillet and set aside, and if necessary, drain fat.
  5. Place onion, water, wine, paprika, and bouillon granules in the skillet.
  6. Add the chicken and bring to a boil.
  7. Reduce heat, cover and simmer 25 minutes or until chicken is no longer pink and juices run clear.
  8. Meanwhile, prepare egg noodles according to package.
  9. Use a slotted spoon and remove chicken from skillet and onto dinner plates.
  10. For the sauce, measure the pan juices.
  11. Add water if needed to make 1 1/2 cups total.
  12. In a medium mixing bowl stir together sour cream and flour, then slowly add pan juices.
  13. Pour into the skillet, then cook and stir until thickened and bubbly, then cook 1 more minute.
  14. Spoon over chicken and serve with the noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.22 Kcal (914 kJ)
Calories from fat 72.84 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 32.24mg 11%
Sodium 313.98mg 13%
Potassium 213.49mg 5%
Total Carbs 25.69g 9%
Sugars 2.11g 8%
Dietary Fiber 1.94g 8%
Protein 7.91g 16%
Vitamin C 3.3mg 5%
Iron 1.2mg 7%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 128.56 Kcal (538 kJ)
Calories from fat 42.91 Kcal
% Daily Value*
Total Fat 4.77g 12%
Cholesterol 18.99mg 11%
Sodium 184.98mg 13%
Potassium 125.78mg 5%
Total Carbs 15.13g 9%
Sugars 1.24g 8%
Dietary Fiber 1.14g 8%
Protein 4.66g 16%
Vitamin C 1.9mg 5%
Iron 0.7mg 7%
Calcium 45.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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